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Ten Reasons Not To Practice Chair Yoga (And Why They Are Wrong)
...rd-bodied 20-somethings that can do poses that look impossible. Many people starting a chair yoga class have issues with flexibility, and your teacher will help modify the poses to accommodate that. Your flexibility should get better and better each day you practice chair yoga.4) “I don’t have time.”We all make time for what is important, and what is more importa...more
The Truth About Christian Yoga
...rd for Yoga, and there is a much deeper meaning. The Yuj, or Yoke, was used to tie two wild horses together to a chariot. To think about this a little deeper, the Yuj held together two wild horses, a chariot, a driver, and an archer, to create an ancient weapon, which worked in complete unison.Most often, you will h...more
Is Cellulite Unhealthy?
... considered cute. Cellulite is just fatty tissue, the same as ordinary fat. Fat cells in the body generally are a depository of toxins. Minimizing the intake of toxins, and employing frequent detoxification measures can benefit health and improve the appearance of cellulite.According to the U.S. National Library of Medicine, the appearance of cellulite can be controlled by the following factor...more
Yoga for Pain Management and Relief!
...n the U.S., a very popular and healing activity for Americans from all walks of life. The word Yoga means ‘union,’ from the Sanskrit root word Yug (to join).It is the alignment and harmonizing of body, mind and soul that tends to leave the practitioners, the Yogis and Yoginis in a state of peace, bliss, well-being, and contentment…more or less, depending on their situation!So how is thi...more
Yoga for Beginners, A Good Place to Start!
...oday is a good day to start your yoga practice!The easier "schools" of yoga include: Kripalu Yoga, Hatha Yoga, Gentle Yoga, Sivananda Yoga, Integral Yoga and Iyengar Yoga. Please note that Iyengar yoga can be gentle or rigorous depending on your teacher!Here is a brief list of Yoga Classes to avoid if you're seeking a gentle way to learn Yoga. The classes...more

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