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Patterned Yoga Mats
...esigned with the kind of pattern we want. There are also mats with traditional Indian designs like: Amrit pattern, Mysore pattern, Panipat pattern, etc. The colors of yoga mats can be very attractive, like orange, purple, indigo blue, raspberry, marmalade, fern, mango, beige, lavender, pink and others.Patterned yoga mats can be found at special yoga stores. The best source for finding a good pa...more
Yoga and MS
...se, and their life in general.About us: TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs ...more
Are Yoga Balls Helpful for Doing Poses?
...r practice, letís remember itís not to be abused (per-se) as you need to remember to keep the order of the poses as suggested in your yoga class or literature you may be using as a road-map.Going back to the fun part of using exercise balls for yoga, what's even better is you can add simple calisthenics like the yoga-esque Hindu Push-Ups and several other core exercises to h...more
Managing Stress with Hatha Yoga
...r filling your lungs while you are taking a slow, deep breath. During meditation, you'll probably be given images to focus on, like the sun or the ocean.Breathing exercises, mental imagery, meditation and postures are all effective in and of themselves for reducing stress, but combined together into a customized program for your needs, they are incredibly effective for man...more
Practice Jnana Yoga for Optimum Mental Health
...have had more access to Yogic philosophy, and the scriptures (Vedas), than the average person, at that time.This same parallel can be made to any holy man of any religion. Access to written knowledge, books, and Holy Scriptures was not common place, in any religion, hundreds of years ago. There was a time when the average person was forbidden to have a ...more

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