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Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture
...o not attempt this posture. (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The disease typically affects the thumb, index, and middle fingers and is often particularly troublesome at night).2) In case of pregnancy avoid practicing this posture.Caution: Always check with your doctor if you hav...more
The Real Secrets To Computer Stress Relief
...ure, which aggravates computer stress. You can easily practice yoga at home or in the workplace. It does not need any fancy equipment. What is more, many companies have already adopted yoga programs to offer their employees computer stress relief. Some basic yoga exercises that you can do for computer stress relief are neck stretches, shoulder lifts and side body twists and forward bending....more
Yoga For Pregnant Women
...xercises are beneficial if done twice a day. The breathing exercises provide more oxygen and energy both to the mother and the child.3. Some yoga poses that can help a pregnant women dealing with the symptoms of pregnancy, ensuring smoother and easier delivery, and faster recovery after childbirth. Pregnant women should pay attention not to overstretch the body...more
Yoga Eye Pillow - A New Light Towards Relaxation
... in your life. To see that reflect in your life you can do start off by doing some of the basic yoga. Usage of the props and accessories like blankets, rugs, mats and eye pillow are of great help.These eye pillows are made of different materials. The most commonly used ones are the silk eye pillows which just melt on your face due to its smoothness. Your tense muscles are relaxed and a s...more
Love Yoga? How to Find The Right Yoga Instructor and Yoga Class for You
... you which ideally has an expert instructor who looks into your personal needs. It is also important that you must also know your personal limitations and goals.Though the advantages and disadvantages are well known, very little is known about what makes a good instructor. Before choosing any class you have to find th...more

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