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How Practicing Yoga Can Lead To A Healthier Heart For Baby Boomers
... and relieve stress that is harmful to your heart.The practice of Yoga has long been proven to be effective in relieving stress, calming nerves, and promoting heart health. This is why many fitness clubs now have begun to offer yoga classes with certified trainers that will help beginners learn to practice yo...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...realize that none of this can happen if we are struggling back at “square one,” dealing with our ego.Adults who cannot suppress their ego are often in touch with their inner child, but have taken a wrong turn, if they are on a path of self-improvement. It is good for adults to have some care free qualities, but we cannot afford to push our bodies...more
Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...d.Yoga instructors need to remember that yoga therapy requires adapting yoga practice to individual needs. Each student's case will be different. Each class period will be different. Teachers must also learn to be healers and "go the extra mile" for any student recovering from cancer.Those recovering from cancer, who choose yoga practice to a...more
Need Help with Yoga Tips for Starters?
...g:1. The Shoulderstand.2. The Bridge Pose3. The Fish Pose4. The Head to Knee Pose5. Backward Bending Poses6. Twisting Poses7. The corpse pose.Purposely, I ommitted the mentioning of the abdominal and breathing exercises, for now, till I felt she would be ready to learn and use them in her yoga routine.I also str...more
Why I Do Yoga
... Then on that spring evening, I walked out of the gym towards home, feeling quite relaxed...I had `an experience'! In the five minute walk back home, the relaxed feeling kept deepening and at the same time I became very energized. I stopped under a tree in the courtyard to reflect on what was happening to me.How to describe the experience of the moment? The leaves on...more

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