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Obtain Better Health With Yoga
...matic problems and heart rate. The great thing about yoga is the fact that it does not need rigorous exercise or effort. So it really is a boon for people who cannot exercise a lot or who do not want to. So it has a lot of benefits for the old and the disabled especially. Add to that the fact that it is a holistic method of treatment – body, mind and soul – and you’ll see why it’s so pop...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...the following inhalationThe fourfold rhythm of the breath is both calming and energizing. It helps take in more oxygen and remove more carbon monoxide, thus improving brain activity and the release of natural feel good brain chemicals.It is recommended for those who suffer from depression to spend more than twenty minutes a day exercising. Practicing yoga postures is a gentle form of exercise t...more
Benefits of Yoga Practice for Middle-Aged People
... They had looked into the data accumulated from 15,500 men and women in the age group of 45 and 55 years. Studies concluded that individuals of a normal weight who had daily yoga practice sessions gained 3 pounds less than those individuals who did not have regular yoga sessions. The effect of yoga was the most on obese people of this age group. In the span of ten years, obese people ...more
How to Teach Yoga in the Corporate Marketplace, Part 1
... As Yoga teachers, we offer the service of education for the purpose of prevention and complete health maintenance.Corporate Yoga teachers are addressing something more powerful than fear and need - combined. That is the reality, and experience, of paying more, every year, for worker’s compensation claims. Real experience is more powerful than perceived fear. Yoga prog...more
Modern Benefits of an Ancient Practice
..., though modern archaeologists dispute this. There is still debate on whether these seals represent yoga at all.Yoga is a 5,000 year old practice, but began appearing in Sanskrit texts much later. Some of these texts, called the Upanishads, outline many principle beliefs of Hinduism including the philosophy of yoga. Later, Patanjali's Yoga Sutras united many texts to form a grand summary of e...more

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