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The Truth about Options for Yoga Teachers, Part 6
...orkshops. Partner Yoga is also a good ďat home practiceĒ to be shared among loved ones.Prenatal Yoga: To be blunt - If you are teaching pregnant students without their doctor's approval, and you are not a certified Prenatal Yoga instructor, you are "playing with fire." It is hard enough in a Yoga class to ...more
Let's Assess Doing Yoga Without Clothing, Shall We?
...ithout clothing I would say, I think the concept is...okay, especially if privacy is involved.Heck, on some hot summer afternoons, Iíve done some poses nakedÖin my room.Moreover, the word gymnasium is from latin which means to 'exercise nude' and yes without the constriction of clothes, you could derive a lot of benefits from exe...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...ke you Healthier and does give you more energy regardless of your State of Being, if you have not become a better person first, all the Yoga Asanas will have accomplished is making you better able to carry out your gross impulses. This is what happened to Darth Vader. He practiced the exercises of a Jedi Knight and they only fed the Flaws in his character.My Yoga Teacher, Yo...more
Getting Started with Yoga
...t. These can include a non-slip Yoga mat, a strap, a blanket, and a block of wood or foam. When it comes down to it, yoga isnít scary. Itís not going to jump you in a dark alley, flexing its muscles and taking your wallet. Itís not that kind of twisted. Instead, yoga exists to do the opposite: cleanse your mind, body, and spirit and invoke a sense of peace and rest. Itís not scary at all...more
Pregnancy and Yoga
...s a woman to relieve stress and tension with simple breathing techniques. When you feel stress and pain you may hold your breath. Yoga teaches you different breathing techniques in order to relax your body. These techniques can be the difference between intense labor pain and mild controllable pain. Although it will be a challenge to keep reminding yourself of these techniques when la...more

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