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...ith Ashtanga Yoga One of the reasons that I have been drawn to regularly attend my Ashtanga yoga class is that I have discovered so many benefits of Ujjayi breathing. It heats and detoxes the body. It is also very good for clearing the mind and cultivating focus and attention.Translated as victorious, the breath...more The Essence Of Kundalini Yoga ...stures), bandhas (muscular locks), pranayama (breath-control), meditations and mantras. These disciplines enable the practitioner to purify and balance the two subtle channels of energy, called ida and pingala, which run adjacent to the spine on each side. This results in the gradual ignition of the kundalini energy at th...more Ayurveda Yoga Teacher Training Program ...traced back to more than 5000 years.Literally meaning union, yoga seeks to unite the individual soul with the Universal Soul not through any religious rites but through a sustained effort to control one's mental and physical faculties.Yoga is about creating balance in the body through developing both strength a...more Physiological Benefits Of Yoga - III ...effectiveness of yoga in reducing pain is due to its strong focus on self-awareness, which not only has a protective effect, but allows for early preventive action, as well.Back Pain There are many people who suffer from back pain, which is the most common reason for which medical attention is sought. However, consistent practice of Yoga Asa...more The Purpose of Yoga - Cultivating Positive Relationships ...grass roots” level and look at relationships. Friendship is a common relationship, and it based upon sharing. Friends share material, thoughts, laughs, and tears. Friends compromise and listen, even when we want to talk about ourselves.Most relationships require some degree of trust. If you do not trust someone, bec...more |
