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Benefits Of Bikram Yoga Poses
...tress levels, as well as develop muscle tone. Because the standing poses flow together, Bikram practitioners get something of a cardiovascular workout as well, which can help with weight loss.According to reports, this type of yoga can benefit all sorts of people, including those with illnesses and diseases such as thyroi...more
10 Benefits For You With Yoga Fitness
...hat can benefit all ages and all levels of fitness and health.Yoga fitness will benefit you in many areas too numerous to mention the all here, but the top 10 in my opinion are1. greater balance 2. lower pulse rate, 3. lower respiratory rate, 4. improved cardiovascular functions, 5. lower blood pressure, 6. increased flexibility and range of motion, 7. increased ...more
How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends
...ark to train up this new wave of holistic fitness teacher.So, here we are again with Pole Dancing. Although not quite the same as Pilates and Yoga, Fitness Pole Dancing has appeared on the mainstream arena mainly through word of mouth, websites on the net, pop videos and the massive rise in lap and table dancing clubs all over the world. Think how su...more
Yoga - The Natural Master Of All Remedies
...asons why people turn to yoga. And why wouldnt they when in return they gain a healthy body and a new outlook on life. Without doubt it is a force in its self to help combat anger outbursts, frustration and depression.By practising yoga under the hands of dedicated followers then you are certain of results in banishing any disp...more
Yoga Styles - Part 1
...at teacher) that invented it or the school it was developed in. I want to separate the different yoga types and explain each one. That way you can chose the right yoga style for your needs and goals.Hatha- This is probably the yoga you think of first. Introduced by Yogi Swatmarama, Asanas (postures) held with Pranayama (breathing techniques) are used as a meditative and p...more

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