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The Purpose of Yoga - Cultivating Positive Relationships
... the hungry, giving clothing to the poor, and a greener planet?Let’s start at the “grass roots” level and look at relationships. Friendship is a common relationship, and it based upon sharing. Friends share material, thoughts, laughs, and tears. Friends compromise and listen, even when we want to talk about ourselves.Most relationships require some degree of trust. If you...more
Teaching Hatha Yoga - Obstacles to Instructing in Western Public Schools
...nnected practitioner; but even in this case, religious instruction is a rarity in a Yoga class. You already know that Yoga does not exclude any group, because of religion, gender, age, color, ethic background, or social status.Yogic philosophy does not preach intolerance, judgment of others, or that everyone else is going to hell, becaus...more
Lower Your Blood Pressure by Practicing Yoga
...reduce the effects of hypertension on the other organs of the body.There are a few categories of asanas which are recommended to lower blood pressure: forward bends, sitting, supine and inversions group.Forward bends have the best effects on high blood pressure, so they can help you the most to lower your blood pressure. These exercises have a c...more
Which Yoga Mat Is The Right One For Me?
...u to make the right choice.The most common type of yoga mat is the sticky mat. These mats are very thin and offer a little padding. This is the traditional type of mat. There are now those that have more padding and allow for a better feel being produced. What is important is to realize the point behi...more
What A Unique Vacation By Going On An Astanga Yoga Retreat India
...ter the sadhana is completed a breakfast featuring tropical fruits, fruit juices and herbal teas will be provided for your enjoyment.After breakfast an Ayurveda class will be scheduled for you where you will discover the principles of Ayurveda from a doctor. You will be instructed on how to work with the energy of your body. After a tasty, nutritional lunch you ...more

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