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What is Yoga?
...amily or many different forms. Karma Yoga, Raja Yoga, Bhakti Yoga, Jnana Yoga are all well known forms of Yoga, but there are many more.According to Wikipedia, “Karma yoga, or the "discipline of action" is one of the four pillars of yoga, Karma yoga focuses on the adherence to duty (dharma) while remaining detached from the reward. It states ...more
Stress Management - Yoga
...ation ensures an overall feeling of well being resulting in a better management of stress.The principle of yoga is that essential thoughts and messages are delivered more effectively when the body is relaxed and the brain is well-oxygenated, helping the body and mind to work more successfully while feeling less t...more
Yoga Bags and Mats
...p you to easily move your legs, balance your upper body, or comfortably stay in a "Tree Pose" with confidence with no worries of slipping.Secondly, take into consideration that the thickness of the mat might help you as well. Is there anything you are concerned about like a past physical problem from stress or a back pain? A thicker mat should support you with enough of a cushi...more
How Power Yoga Can Help Athletes
... doing yoga will help balance you back out.Many athletes use almost all of their free time practicing for their sport. That dedication is almost always required from top-level athletes in any field. That may leave you little time to take on other exercise routines. Luckily, yoga does not take that much time. A simple 20 minute practice onc...more
Ashtanga Yoga - The Primary And Intermediate Series
...are unique to one series are practiced. The practice is completed with back bending and the finishing sequence. The finishing sequence includes shoulderstand, headstand and lotus.It takes several years of daily practice to integrate the postures and practice of each series. The series are practiced sequentially,...more

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