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Chase away the Blahs with Yoga
...your lung capacity allowing more oxygen to reach all the affected parts of your body including your mood. Asana postures can help depleted energy levels, and sluggishness. You should ask your Yoga instructor to help you and suggest postures that would best assist you balance your moods.The practice of yoga calms the nervous system, and allows you to comprehend the link between your mind a...more
Yoga for Beginners: The Second Step of Yoga Practice
...a, Raja, Tantra, and Yantra Yoga. Then, make a choice as to which path of Yoga you would like to pursue.Seek out a Yoga teacher or Guru, in your preferred style, for guidance. If this is not possible, due to distance or time, you should do a lot more Yoga reading. When visiting a bookstore or library, browse through the Yoga books for...more
Laughter Yoga - Laughter Heals Body, Mind, and Soul
... fit or unfit; flexible or stiff.• Laughter Clubs are led by Certified Laughter Yoga Leaders.• Most Laughter Clubs are free, although some charge a small fee to cover costs or ask for a small donation.• A session usually lasts from 20 to 30 minutes.Laughter Yoga is easy to do and it can help you to improve you...more
Discover Yoga - A Gift For The Rest Of Your Life
...n the ground, that's an amazing feeling and an accomplishment!HOW TO FIND THE RIGHT YOGA CLASSLook for a small Yoga studio that teaches Hatha Yoga. Unless you've done Yoga for years, start with a beginner class, or what's called gentle Hatha. Often you'll see level 1, level 2 and advanced classes advertised. That r...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...fer from depression to concentrate on the breath, especially while practicing yoga. The Clairvision school of meditation teaches an effective breathing technique called the fourfold rhythm of the breath. The cycle is comprised of 4 phases:1. Inhalation2. Full retention - the phase that comes after inhaling and before exhaling. This phase does not even last a second3. Exhalation4....more

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