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Three Great Benefits of Yoga
...e area of mind, spirit and soul. Yoga doesn't have to contradict your current beliefs. Rather, it can support and confirm them.These benefits of yoga are what motivate many to keep doing yoga or to start that class they have had their eye on. And, the benefits don't stop there. There are literally hundreds of health and spiritual benefits that make yoga a great e...more
Sacred Love- Yoga and the Mystery of Real Life Love
... symmetry which makes a human divine.Key 3. In relationship, there is a balance of support and challenge. Each support is an experience of happiness, and each challenge is like a posture we cannot surrender to. Learning from these challenges takes us deeper and deeper in love.As in all Yoga, challenge confronts the ego and that...more
Yoga Anti-Aging Health Benefits
... to degenerate and consequently look older. A lifetime of remaining sedentary, consuming non-nutritious foods or having poor posture while working can cause the stiffness or aches and pains commonly attributed to getting old. Regular care and maintenance of the human body is required as much as all other types of machines ever made by man....more
Yoga Equipment - Information You Should Know
...ese are used together with various breathing techniques. This will usually take place under the supervision of a qualified instructor.Most probably your instructor will advise you about what you need, in terms of the necessary yoga equipment. Clothing will be the first thing to consider. It should always be comfortable and allow for yoga poses where for instance you n...more
Yoga and Gratitude
...king at things, and yoga, because it teaches people to embrace the present moment, are naturally able to enhance each other. Gratitude is a way of deeply appreciating the full spectrum of life – the good and the bad, the joy and the suffering. Yoga provides a mindful practice to invite one to respond to the full spectrum of life from the highest place with in oneself. Gratitude teach...more

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