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Teaching Yoga To Students With Parkinson's Disease
...should focus primarily on bringing the functions of the body, to the forefront of the mind, during yoga practice.The strength-building postures improve range of motion and balance, which is essential to effective yoga therapy. Despite the fact that movement is difficult, people with Parkinson's, are highly encouraged to participate in regular, gentle...more
Yoga for Seniors - Using Yoga to Reverse Aging
...of motion and vitality. Improve Your Circulation Another benefit of yoga that most seniors can experience is improved circulation. This helps to better utilize the oxygen in their blood vessels resulting in improved memory and concentration. Many elderly people experience losses in these areas as the age increases and yoga can...more
Yoga and Pregnancy - Why Do Yoga At This Time?
...d living. Yoga will help maintain a healthy and strong body during all stages of pregnancy and help women to deliver their babies in a confident way.Pregnancy is a natural time for taking care of yourself. For a first time mother a yoga class will offer a chance to be comfortable in the changes taking place both physically and mentally. A chance to take a break, relax into the pregnancy and ma...more
A Cardio Snob's Workout
...ne I recommend.Pick 3 (or at least 2) cardio activities to save you from burnout (see list below).Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line).Perform strength training moves using free weights, stability ball or nautilu...more
Universal Principles of Yoga, Part 2
... As I have explained to some of my colleagues, “Some form of union is better than no union at all.” This indicates something ancient Yogis knew thousands of years ago. The path of Hatha Yoga will be much easier to follow than the paths of Bhakti Yoga, Raja Yoga, Karma Yoga, and Jnana Yoga.There are many styles of Yoga, but...more

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