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Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
...elf can be so pleasurable that you will not dread the time.Although there is no rule about when yoga should be practiced, many people like to start their day with it, finding that yoga brings them peace and helps them feel good during the day. Some people prefer practicing yoga in the evening as it helps them relax and unwind after a difficult day. Either choice ...more
Yoga in Practice: Bhakti Yoga
...s of Bhakti classifications, but I will name two basic classifications. Nishkamya Bhakti is praise to God for all that you have. This is appreciation and acceptance of all your situations, relationships, and everything else. Instead of being a seeker, you are now a “finder” of all that is good in your life. In turn, you will easily be able to project loving kindn...more
Confessions of a Yoga Teacher
...oblems that resulted from fen phen and ephedra. This should wake people up, but someone will always put their life at risk, no matter how many warning labels are printed.In summary, the benefits of Yoga practice have always existed, through steady and safe practice. Seek out a safe teacher and go from there. Never push yourself to the poi...more
Yoga Clothing for Yoga Mamas
...ter emotional and mental balance, increased energy, reduced stress, increased mental clarity, and improved health. The clothing that you wear when practicing Yoga should help you on the Path and not be a distraction. Your yoga clothing should allow you to move easily and freely in the different asana postures without strain or restriction. Keep these qualitie...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
... Yoga practice, you should live a longer, happier, and healthier life. To claim superiority to others; would defeat the true purpose of the Yogic way of life. If we have the desire to truly help others see the value in Yoga, we must be humble examples of our lifestyle.The moment the ego takes control of our actions, we are not present for our practice....more

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