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Explore The Spiritual Benefits Of Yoga
...ercises, such as Laya Yoga practices serve liberation, salvation of the soul and reinvent our relationship with God. Yoga thus provides mental peace and spiritual harmony. The realization of ones spiritual self makes us a better person.The three main components to the practice of Yoga are: breathing, concentration and posture also known as asanas. All three components work together for speci...more
Yoga For Men
... becoming more popular among men, and for good reason. Besides getting rid of stress and increasing flexibility, it may lower the risk of heart disease, depression, and high blood pressure.Everyone experiences stress almost everyday, and men are not exempt from this reality. The contemporary man is expected to be physically and mentally strong and fit to cope with stress and to meet ...more
Yoga Aids in Recovery For Fibromyalgia Sufferers
..., there is an answer.To understand what exercise can greatly benefit Fibromyalgia sufferers, it’s necessary to remind ourselves of two key symptoms of Fibromyalgia. The two symptoms I am talking about are pain and anxiety. There is one exercise that that benefits Fibromyalgia sufferers more than any other an...more
The Purpose of Yoga - Cultivating Positive Relationships
...ogi, or Yogini, should cultivate healthy relationships and be of good character - because he or she is a public representative of Yoga.If we exude an air of superiority, what do our friends, family, and co-workers, think Yoga is all about? We may leave an impression, which indicates Yoga is something snobs ...more
Yoga Therapy
...oning on all three levels through complete self-control.Yogic kriyas, asanas and pranayama constitute the physical basis ofyoga. The practice of kriyas and asanas leads to excellent circulation. It also energises and stimulates major endocrine glands of the body. Yogic exercises promote inner health and harmony, and their reg...more

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