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The Obvious Benefits To Asthma Sufferers Of Using Yoga Breathing Exercises!
... that the types of studies mentioned earlier have been largely ignored by Western medicine and medical researchers. If this is indeed the case then a more natural, Eastern alternative such as yoga is a ready and able alternative.Yoga practitioners have long believed in the benefits of pranayama breathing exercises to aid people suffering from breathing difficulties, e...more
Bikram Yoga - Hot, New Energy Source
...the postures, only that you do it the right way. Traditional cardio exercise works on 3-10% of the body, Yoga exercises 100% of the body, from bone to the skin, from head to the toes, and to every organ, gland, tissue and cell.Bikram Yoga is practiced in a 105 degree heated room and consists of 26 postures and 2 breathing exercises ... "So what does the heat do," you wonder? 105 ...more
Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras)
...UNGS, VOICE, EARS, NOSE AND THROATHEART CHAKRA (AIR) RELATED TO HEART AND CIRCULATIONSOLAR PLEXUS CHAKRA (FIRE) RELATED TO DIGESTIONSACRAL CHAKRA (WATER) RELATED TO GENERATIVE AND SEXUAL FUNCTIONSBASE CHAKRA (EARTH) RELATED TO GENERATIVE AND SEXUAL FUNCTIONSEach chakra is related to a specific area of the body, such as the head, heart, sacral area. Some add an eighth Thymus Chakra.Eve...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...ergy, and enthusiasm, within Yoga classes with seniors, is priceless and contagious. Some participants feel improvements right away, and their attendance to Yoga classes is much more regular than any other age group.Chair Yoga is not only for seniors but for those who are wheelchair bound, in physical rehabilitation, ...more
A Great Way To Find Best-Selling Book Ideas For Your eBay Business
... There's a book doing well on eBay called Better Sex Through Yoga for Gay Men. It reminds me of an American writer who, many years back, took the three best selling book topics of the day - sex, diet and exercise - and combined them into one hybrid book. The Sensuous Dieter's Guide to Weight Loss During Sex appealed not to one major audience, but to t...more

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