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The Heart of a Yoga Practice: Dedicating Your Efforts
...’re not supposed to be attached to the outcome? Because the asanas help to show you the interior of your own mind, they clearly point out what you’re holding on to and what you still need to work through. They transform you into the tree or the warrior and make you see what it is like to step outside of yourself, e...more
The Purpose of Yoga- Getting Rid of Negative Thoughts
...r of public speaking, you must practice your speech. You could also go to the stage ahead of time. Most auditoriums are open well ahead of time and most maintenance crews do not mind.This same principle is used in competitive sports. How often do you see professional players practicing hours before game time? Why do you think they are on the field so early?“Practice makes pe...more
Yoga's Influence on Stress
... There are many ways that Yoga relieves stress. First off, because Yoga helps to balance physical aspects of health - such as increasing the immune system, improving digestion, and decreasing cholesterol - and because physical aspects of health and mental aspects of health form a merger with the birth of every new body, physical aspects and mental aspects are in direct correlati...more
Yoga Poses
...e one’s own Guru (Teacher) in matters of Yoga asanas, pranayama or meditation and one might end up worse than before. Look for qualified, committed, professional teachers. · If you suffer from any ailments or bodily disabilities, obtain medical advice from your physician and from your yoga instructor as to what poses would fit in with your physical c...more
Different Stages of Yoga
...e able to transport themselves to distant, remote places.Next, mastery over ‘Prakamya’ shows one how to achieve whatever one desires. Like the Genie in the bottle who granted every wish and carried out every command issued by Alladin, a person who can perform Prakamya can make his every wish come true e.g. asking for Eternal Youth will ensure he is forever yo...more

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