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The Different Types of Yoga
...or those looking more for extreme fitness.One of the types of yoga that might sound familiar to you is kundalini yoga. The kundalini is considered by many cultures to be the life force within us that can be awakened. This theory is applied to meditation, belly dancing and also yoga. Kundalini yoga concentrates on charkas in the bod...more
Yoga Clothing And Yoga Wear
...your dryer.You can get your yoga clothing in a variety of colours and also different weights depending on the weather conditions that you think you will be practising in. There are usually two weights, a light one for spring and summer, and a warmer heavier one for the winter and fall. The costs will vary but you should not expect to ...more
In the Presence of BKS Iyengar
...e and demanding teacher, but not in any ordinary way, only 100%. This year I saw a mellow man of 87 years, easy to smile and make a joke. Yet still absolutely clear about what was important, the integration and inner freedom that was possible for every human being through the mindful practice of yoga. He wants...more
The Health Benefits Provided by the Practice of Yoga
... tensions in muscles as well.Yoga has its physiological and psychological benefits. Yoga improves the lives of asthma sufferers because it stops them from developing attacks on their own without using medicines. Yoga can also help in controlling respiratory problems because it teaches people how to control their breathing. It also lowers blood pressure and heart rates. It improves lung effici...more
Yoga Myth - Yoga is Not a Spiritual Practice
... We challenge our bodies to their limits. No matter what age we are, being physically aware of our bodies, comes first. This same awareness happens in a class.For most of us, the mental, emotional, and spiritual, planes of existence are developed as we age. The same is true within Yoga practice. As we continue to practice, and the years go by, we begin to realize the many benefits, wh...more

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