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The Different Types of Yoga
...et you down. This article will give an overview of the eight most popular styles of yoga; iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda. Let us shed some light on these and you’ll be a yoga pro in no time!The three types of yoga you may have heard of are hatha yoga, power yoga and bikram yoga. These are the most popular in this day and age. Hatha yoga is the sty...more
Yoga in Practice - Solutions for Negativity
...l to survive is founded on a positive attitude.On the other hand, a person who is a natural born pessimist may say, “That will never work.” A negative person must see reality and have a sincere desire to better him or herself. It is true that none of us will change, unless we want to.The motivation to change ourselves for the best must o...more
The Many Arms Of Power Yoga
...on. Some of the poses that you will do go on for a lengthier period than you may think. The required amount of breathing in the five breaths may need to be continued on for another cycle with some of the poses, which is not usual. The power yoga poses are formed from the basic sun salutation pose that is pract...more
Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
...or the last ten years, although we never actually talked before. She sat down next to me and we chatted the entire 45 minutes back home until my station stop.Because of the energy that arose in me, and because my wish was fulfilled, I was swimming with gratitude and awe. And I was filled with the recognition that I was connected to a larger ...more
Yoga Stretching Exercises
... can do to take control. Yoga stretching exercises are one of the greatest tools we can use to help us lower our stress level so that we are able to calm down. Hundreds of thousands of people across the globe use Yoga stretching exercises for one reason or another. It does not matter whether you are using it as a way to focus and direct you...more

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