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The Purpose of Yoga - Blissful Aging Right Now
...oga, Restorative Yoga, or Yoga Therapy, will help you with mobility.You may also realize that your pains and aches decrease with regular Yoga practice. While Yoga may not be a cure for your condition, Yoga does offer practical pain management solutions.Healthy eating choices exist within the Yogic diet. We also call the Yogic diet the “...more
Treat Your Acne With Yoga
...appearance of acne on the face of the teenager, apart from causing physical discomforts, leaves a deep emotional impact. That means, your mind is also disturbed or stressed. You feel bad about yourself.Cleanliness is the entry point part of the yoga way of life. One, who is suffering from acne, needs to take extra care about this aspect of life. Wash...more
Natural Insomnia Treatment That Works
...down, are the ones best to relieve stress thus improves insomnia.The aged old treatment is to drink a warm glass of milk before you sleep. It's good to put a dollop of honey to your glass of warm milk to maximize its soothing and relaxing effect to the body. Milk is also high in calcium and magnesium, which, as being mentioned above...more
Yoga Therapy
... They also help eliminate tensions, be they physical, mental or emotional.Pranayama slows down the ageing process. In ordinary respiration, one breathes roughly 15 times a minute, taking in approximately 20 cubic inches of air. In pranayama the breathing rate is slowed down to once or twice a minute and the breath inhaled is deep and full, taking nearly 100 cubic inches of air.All yogic exercis...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...on.The Bhastrika pranayama brings many benefits to a practitioner. However, in some health conditions this particular breathing exercise is not recommended.Three important reasons (out of many) not to do Bhastrika:1) Anyone suffering from High blood pressure should not practice this breathing.2) Per...more

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