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Different Types Of Yoga Apparel
...gh there is no particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, there are some considerations when choosing your Yoga clothes.First and foremost is comfort.Since you are going to perform different positions or Yoga postures, you must wear clothing that will no...more
Part II: Yoga and Weight Lifting Go Perfectly Together
... a week, you will notice a significant increase in strength in your previously weaker muscles. This will give you a sense of growth and achievement that you won’t experience any other way. Yes, working the weaker muscles harder in the gym will eventually produce the same result, but without the "balance of the mind" to go with it. Plus, you lose the flexibility overall, if yoga isn’t adapt...more
Get a Healthy Weight Loss through Yoga
...t a Healthy Weight Loss through Yoga Being the oldest physical culture known to man, Yoga works the mind and soul as well. For bringing about effective weight loss, safely and naturally, its use can be a welcome departure from several of the gimmicks marketed to the naïve and vulnerable.Naturally, when Yoga is mentioned, I bet you are th...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...way, I am getting better and better.” In truth, mantra, Japa, or positive affirmations are easier to remember when they are not complex. In the case of the monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do...more
The Top Five Benefits of Yoga Exercise
...ess and self esteem.There are lots of other advantages and benefits of adding yoga exercise into your fitness workouts, including the fact that it is both inexpensive and relatively easy to do. You may find by incorporating yoga into your daily routine, that even more benefits become readily apparent....more

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