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Yoga Teacher Training Aspects - Class Presentation
... same time, it is important to avoid digressing. So, stick to the point, avoid tangents, and get back to your lesson plan, after you have politely answered a question. At the same time, be prepared to elaborate with your students after, or before, your Yoga classes.You may also want to share a small example of Yogic philosophy, or a ...more
Is Yoga Helpful To Cure Obesity?
...se techniques and don’t help in long term management. Today’s famous techniques are gastric bypass and diet pills. In USA a large number of people are using diet pills. Use of pills like phentermine, didrex and adipex results people in dependency on these medicines for their fitness. Because once stopping the use of there pills u will gain the weight. So it’s good to use diet p...more
What is Yoga
...er mind. Relaxation and meditation help to create inner stillness; a deeper sense of well-being and inner peace. With all these benefits, it’s no surprise that the practice of yoga is the world’s oldest known discipline.After participating in a yoga class you will feel as though you have had a workout, but yoga is much more than that. Yoga addresses the physical, mental and spiritual se...more
Yoga - Its True Meaning and Purpose
...f techniques that have been transmitted orally from teacher to student for thousands of years. The Indian sage, Patanjali, was the first to document this oral tradition. He organized the techniques of yoga in four short books, known as the Yoga Sutras.Patanjali offers the following definition of yoga: “Yoga is the...more
Getting Started With Yoga
...nd more of the movements you couldn't do before.There is a certain terminology that can take some time to get used to. For example, postures are referred to as asanas. And there are a whole bunch of them. In fact over 8 million according to some sources. Many of them have very interesting names, such as the One Legged Pigeon, the Sun Salutation and the Spinal Twist, to name just a few. T...more

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