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Teaching Hatha Yoga - Reaching Happiness and Good Health From Within
...logical reason for it. It may be stress, excess weight, depression, or perhaps, their physician told them to go to a Yoga class; but there is always a need that is the driving force, behind the action, which causes their arrival.Beyond this, there is also a common thread which all people desire. Everyone wants happiness. Most people look outside their mind and body for happiness, joy, and cont...more
What Is Hatha Yoga?
...ling, thinking, willing and acting. These all when come in perfect balance which makes it a perfect eternal bliss. It is a cleansing process and which helps in removing the blockages of your body and soul. It is a source of energy to remove the repetitive and constant negative energy. It purifies your mind and soul making it very important part of your cleansing.It describes the Mudras and men...more
Yoga for Mind - Body and Spirit
...retching exercise and the philosophical aspect leading to spiritual enlightenment is oft times ignored. Certainly it is the exercise element of the philosophy that I have been witnessing in the wooden house beside the beach at Bang Po in Koh Samui. Patanjeali is credited with the 196 aphorisms compiled somewhere between 200 BC and 300AD that have gone to formulate the creed that has become....more
Yoga for Kids: Building Self-Image, Part 2
.... In the above-mentioned examples, different children gained different benefits from learning Yoga.As children continue to learn Yoga, they should also be taught to refrain from comparing themselves to other children in the Yoga class. This is not easy for a Yoga teacher to do, but can be accomplished by teaching children to accept themselves as they ar...more
Nude Yoga and Naked Aerobics
... nudist yoga as a source of great relaxation and mental peace. There’s a significant increase in nudist yoga practitioners or seekers; so many nudist yoga classes are conducted the world over. There are many naturist clubs and resorts where nude exercise is encouraged and welcomed. There are videos and books available as well to help you pursue this style of exercising.If embarrassment ...more

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