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Patanjali's Eight Limbs of Yoga
...th development of consciousness through meditation. The physical body is a capsule for the soul (Jiva). The physical body has basic functional demands, and sensory demands, for pleasure. Transcending awareness beyond the physical senses grants us peace with ourselves.If the general population of this planet would follow ethical guidelines, an...more
How to Practice Yoga Exercises Correctly
...try to avoid very loose clothing like large T-shirts that can actually interfere with some poses. The material for your clothing should be breathable and wick moisture away from the skin as you perspire.* It's a very good idea to have a yoga mat to use as you exercise. These can help you avoid slipping as...more
Can Children Do Yoga?
...eir physical and mental health. Yoga not only improves flexibility, but also improves strength, stamina, concentration, blood circulation, balance, and more. If you do not already practice yoga, you may want to consider it. Whether you already practice yoga or not, you may consider letting your children practice yoga.You may wonder if children can practice yoga safely. Of course they can! In f...more
Finding The Stress Reducer That's Right For You
...tress. And here are just a few.Exercise RegularlyAny kind of regular, physical exercise will make your body better able to handle the physical effects of stress. You should begin a regular exercise routine, and try to exercise for 20 to 30 minutes at least three or four times a week.Exercise also helps you relax and de-str...more
A Combination Of Yoga And Weight Training Can Provide Men With Vitality And Positive Thinking
...itness of body and mind. This, in turn, will give the individual a better outlook on life and improved confidence in every aspect of living.The delicate balance between mind and body is broken, in many cases, by different, and adverse, outside factors such as social problems, pressures, stress, etc. In such cases, ...more

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