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Universal Principles of Yoga, Part 1
...out a culture that is to busy to talk or think about God?It means many things and some societies are showing signs of systematic spiritual illness. However, if you teach Hatha Yoga under these circumstances, you might be best to leave religion outside your classes. Unless, you are teaching Bhakti Yoga or something similar such as Jewish, Moslem, or Christian Yoga, the un...more
Teaching Hatha Yoga: How to Influence Students without Criticism
...rgeant mentality” in Yoga. The Hatha Yoga teacher, who lets his or her ego guide the lesson plan, during a Yoga class, should be teaching something else.The point is that all forms of Yoga require teachers who listen empathically, observe with mindfulness, and find solutions for mental, physical, a...more
The Yoga Posture That Nearly Kills Me - But May Save Me
...ous system benefits, as Cerebral-Spinal fluids are pumped, resulting in a clearer mind. Back-bends stimulate the lymphatic system by opening the areas where lymph nodes and glands are located. The kidneys and adrenals are squeezed, which cleanses and de-stresses the body.I know that the back bend is good for me, but it also kills me. In my As...more
Teaching Hatha Yoga - Abundance is Under Your Nose
...ts to help one person or a group of people? If you are already teaching Yoga, you can see a lot of potential to help others, but Yoga is not all you teach. Everyone teaches someone, something new, every day. You do not have to be a “teacher” to teach.Therefore, share yourself with others, but be prepared for positive and negative reactions. If you know in your h...more
Tips For Stress Relief - Solid Advice For Harmony And Relaxation
...s when my blood used to feel like it was actually boiling inside me. Don't ask me how but somehow I just knew that it was doing me physical damage. Years later, I can now look back and almost laugh about those time and with the help of my stress management tips, you can do the same too.Muscle Tense And RelaxThis is a great technique to use and I rec...more

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