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Yoga and the Mind/Body Connection
... and heart disease.The parasympathetic system does just the opposite, lowering blood pressure and slowing the pace of your breathing. This frees the blood to travel to digestive, reproductive, glandular, and immune systems of the body, because it doesnít need to rush to the muscles. These systems contain the organs that are essential for long term survival. The b...more
A Beginner's Guide To Yoga Asanas
...ng pose you are instructed to raise your hands towards sky or ceiling.Padmasana: It is a sitting posture with erected back. You are also made to place your legs on opposite thighs. This asana tests your tolerance level.Dhanurasana: It is a bit complex asana which is also known as bow position. You are made to lie with the help of your stomach and thighs with raised legs and hands taking h...more
Useful Information About Tantra Yoga
...eil and realize the full supreme reality of their being. Tantra yoga is often considered a true pathway in life and is not overly concerned with sexuality, but instead the creative force and the transmuting of energy into higher channels Yoga for Beginners.You sit calmly and purify your mind and heart of any wayward thoughts and feelings as the bas...more
The Effects of Yoga on Diabetes
...ing exercise is a thing of the past Keeps the blood vessels elastic Lessens stress Muscle tension is relieved Neglect everyday stresses Opens your mind to tranquility Posture Quit - you won't want to Reduces stress and high blood pressure Spine and posture Tones and shapes your body Universal and your own consciousness Vari...more
Let's Take A Look At Some Of The More Common Branches Of Yoga
...identify the equilibrium between body and mind. Let's take a look at some of the more common branches of yoga.Hatha YogaOne of the main aims of hatha yoga is to increase your state of well being. It's considered to be a primary form of modern physical therapy. It teaches meditation, which has consistent with across all branches of yoga....more

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