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Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked
...o be a sexual experience. It is not a yoga practice for voyeurs or people who enjoy gawking at other people's genitals. Nude yoga is meant to be transforming. It is a way of getting to know yourself more intimately through different postures.Why Would You Want to Practice Naked Yoga? Addresses concerns a...more
10 Benefits For You With Yoga Fitness
... fitness and health.Yoga fitness will benefit you in many areas too numerous to mention the all here, but the top 10 in my opinion are1. greater balance 2. lower pulse rate, 3. lower respiratory rate, 4. improved cardiovascular functions, 5. lower blood pressure, 6. increased flexibility and range of motion, 7. increased energy, 8. lower wei...more
Teaching Yoga for Stress Management - Identify the Cause
...et diary. This may seem to be a useless exercise, at first, but a diary is a great way to track stress triggers in daily life.Once the cause of a stressful internal conflict is identified, it is much easier for someone to find reasonable solutions. There are many forms of therapy for stress. Yoga is just one of them, but Yoga can work in conjunc...more
Yoga in Practice: Bhakti Yoga
...Hinduism. This spiritual, and religious, aspect is possibly the reason why Bhakti Yoga has not managed to proliferate as well as Hatha Yoga, which is Union by physical mastery.Could Bhakti Yoga be practiced by a Yoga practitioner who is not a Hindu? Let’s ask, for example, could a Christian, Moslem, or Jew practice Bhakti Yoga and stay within the conf...more
Why Is Yoga So Popular In The West?
...rmal. So, why would anyone want to meditate, and why are so many people doing yoga meditation?In the west we have seen many changes happen in society. These changes which have gone from manual labor to what we have today, the service industry. This information age that we find ourselves in, is an age which puts in front computers. Computers operate at fast speeds. Computers, of cours...more

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