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... challenging forms of Yoga, have not yet learned this. To practice Hatha Yoga as an exercise is a “small piece of the pie.”Exercise is a wonderful thing, and it can help us purge negative thoughts. Yoga helps us attain our best emotional, mental, spiritual, and physical state. No exercise alone can help us attain optimum holistic health in this way. Some martial ...more Yoga and Weight Training - Never the Twain Shall Meet? ...limiting to certain special populations. Each such exercise needs to be taught in more detail to participants, rather than in a haphazard way as a general method for fitness to all populations. The exceptions should be understood so that people do not experience negative effects from the yoga asanas. It is therefore important to have a teacher who is a...more Learning Yoga - Great Reasons to Get Involved ...omfort level.To learn yoga you can take a class, go on a yoga retreat, learn yoga from a book or pop in a beginners guide to yoga DVD or video tape. They all have their benefits and again it will really depend on you. Try one and if you are unhappy with the results or instruction try another.Deciding on how to learn yoga is as important as figuring out which type of yoga you would like t...more How to Succeed as a Yoga Teacher ...n into obstacles. Nobody has a life without them; however, look at each one as a stimulating challenge.Do not waste time on blaming anybody, or anything; this will make you stronger as you journey toward becoming a better Yoga teacher. This will also guide you in the right direction to meet the needs...more Won't You Join The Dance? ...urselves with the whole. It also brings about union of movement and breathing, union of mind and body, union of thought and action, union of desire and intent....It's the result of thousands of years of experimentation and observation by omniscient sages, enlightened gurus and ordinary people like you and me. There i...more |
