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Yoga for Weight Loss: What You Need to Know to Succeed (part 1)
...body come in contact with the floor: the two feet, two knees, two hands, chest and forehead.7. Inhale and bend back as much as possible bending the spine to the maximum.8. Exhale and lift the body of the floor. Keep the feet and heels on the floor.9. Inhale and bring the right foot along the level of the hands; left foot and knee ...more
Yoga for Constipation - Home Remedies for Constipation
...pass it with ease. Yoga could help a person to overcome constipation. The following asanas have proven to be helpful.Bhujanghasana: This asana helps in removing constipation, gas and helps in digestion.Trikonasana: Helps the colon and assists a person to pass stool normally.Ardha Matsyendrasana: Increases the digestive fire and relieves con...more
Yoga Meditation for World Peace
...o instantly meditate and “see the light.”In order for meditation to take place, the mind must be willing to look at itself. When the collective consciousness of a society meditates on a regular basis, it will be reflected by peaceful behavior.Yoga Meditation is a wonderful resource for mankind because it can bring the mind to a...more
Yoga Sutras of Patanjali - An Historical Text
... birth of yoga, this particular book is held in very high esteem in the yoga world.Some BackgroundThe origin of the Yoga Sutras of Patanjali is the topic of some debate among both historians and practitioners. For instance, there are some people out there who credit the writing of this set of sutras...more
Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked
...s are bringing this comfortable feeling to America - a feeling of gratitude for the body.Practicing nude yoga is not meant to be a sexual experience. It is not a yoga practice for voyeurs or people who enjoy gawking at other people's genitals. Nude yoga is meant to be transforming. It is a way of getting to k...more

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