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Teaching Yoga for Stress Management - Stress Relief for Teenagers
...en a time when teenagers were subjected to more stress than right now. Reuters Health reported, "One third of US teens say they feel stressed-out on a daily basis." This was based upon a study of over 8,000 teens, and young adults, at the University of Michigan, Ann Arbor.For adults who lack compassion, for young people trying to cope in our society, consider this: The leading cause of d...more
Benefits of Yoga
...he only workout type that massages and stimulates the body's internal organs.All of these benefits have an ultimate one of keeping illness and disease at bay. Those performing yoga are in tune to their bodies and have a sense of forewarning at the first possible sign of illness or disease; obviously, enabling the yoga practitioner to take pre-emptive corrective a...more
Pregnancy - Recommended Yoga
...ensure abundant supply of oxygen and a better life force for mother and child. 3) Mudras and Bandhas - The psycho-physical stimulation of these gestures and locks have powerful effects on a woman's reproductive organs.4) Meditation - As a therapeutic tool, meditation will helps to resolve the deepest of neurosis, fears and conflicts, which are so common during pregnancy. It ...more
What Is Yoga
...s are in, it would be safe to say that adding Yoga practice to your weekly routine, and eating wisely, will contribute to weight control or weight loss. As for skeptics who “point the finger” at each other - “He that is without sin among you, let him cast the first stone…” It might be best if we all practice a little more mindfulness, and loving kindness, before w...more
Yoga Bags - Main Characteristics and Significance
...fibers so that harmony of the environment is kept undiminished.The size of the yoga bags is an important feature to be addressed. They are sometimes made in size that can accommodate two mats or more. Depending upon the folding size of the mat – rolled over or parallely folded- yoga bag is chosen. A yoga bag has to be equipped with well stitched shou...more

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