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... Cure Insomnia? Many people suffering from insomnia are looking for ways to overcome their problem, or at least get some relief from it. While a visit to your doctor is an absolute must, there are some everyday activities and habits that can also help. In most cases you'll want to look for some kind of natural treatment. On hearing the words "natural treatment for insomnia", most p...more Learning To Love The Yoga We All Hate ...nk more about why we dislike it, to figure out if we’re doing it wrong, or if we need to put in a little more effort to get past this challenge.Whatever our approach to the poses we dislike, simply identifying which specific poses these are can tell us a lot about how to improve our practice.It hurts too much – I don’t want...more Hatha Yoga for Beginners: Discover Peace of Mind ...s may be a major move in life; however, if you or your family’s survival is at stake, worrying will not solve fear. You have no choice, other than taking positive action.Self-pity can cause us pain, sorrow, and grief. We feel self-pity from loss, but we must pick ourselves up and move on. Yoga practice, Yoga classes, and Yoga meditation can help us bear this pain, but positive habits, and ti...more Stress Relief - 5 Best Tips to Reduce Stress ...isite experience of stress relief.MeditationMeditation helps you to focus your mind on to a particular focal point. It indeed helps you to develop a condition called mindfulness. Mindfulness is a condition when you can have an optimum control on your random thoughts pattern, sensory input, body sensations, resp...more Yoga for Every BODY ...a very common experience with the people I teach or know. It is extremely challenging to go to a studio and relax when immediately you have to get your legs in lotus position. How uncomfortable is that? Yikes. Or you are so busy doing power yoga that you forgot to breathe or relax, feeling sore as you walk out the studio. Since I have experienced both being uncomfortable as a stude...more |
