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Different Poses For Yoga
...uscles, the chest muscles, and the calf muscles. If you are experiencing problems with insomnia, reduced blood pressure, or diarrhea, you should not do this pose.4. Seated Forward is a bending pose. The common name is the Paschimottanasana. This particular stance is great for the mind that is plagued with the environment that it is in. it gives great things to ...more
Gym Or Yoga - Take Your Pick
...So is Tai-chi. That can make anyone confused. What is the best option?Let us have a quick look at what each of these exercises have to offer.Doing anaerobic exercises in a gym involves a lot muscular activity. The body’s metabolic activities are increased. This results in burning of extra fat. The tone of the muscles becomes better. After sometime, the body’s need for food also incre...more
Building Stronger Arms Through Yoga
...hen I started adding Hindu-push ups (a straight yoga derivative as it’s basically Downward Facing dog meets Cobra Pose repeated in sequence) for an occasional source of variety in working out, these same Sun Salutations increase my endurance to be able to perform a good amount of this Yoga-esque exercise.That considered, in addition to the Sun Salutations (24+ rounds) the other poses one...more
Facts About Chakra Awakening
...ightened Yoga practitioners. All of this information is easy for the public to "get their hands on." So, here is a school of thought that believes this information should be shared and has gone out of its way to mass produce this information.On the other hand, some Yoga teachers do not want the negativ...more
Benefits of Yoga
...can help in correcting muscle imbalances resulting from high impact training, strengthening the spine to prevent pain and injury. • Yoga can help to balance your lower body strength. Healthy movement requires less expenditure of energy, so you will have greater reserves to take longer, faste...more

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