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Yoga for Multiple Female Orgasms
...ome yogic poses useful for such condition are: Asans (Yogic postures) - Sun Salute, Wind releasing pose, Abdominal lift, Anal lift, Yogic seal pose, Cobra pose, Shoulder stand, Plough pose.4. Pranayama (Breathing technique) - Alternate breathing and Bellow breathing. It breeds confidence by clearing your mind and focusing on breath helping in being more aware of yourself. This position allows mor...more
Anatomy Of Yoga - Getting A Solid Foundation
...e things that every competent Yoga teacher needs to know about. The anatomy of Yoga is a comprehensive subject, but also of interest for all students of the art. It is also very important for the Yoga students safety that preferably both he and his/her teacher possess sufficient knowledge in this regard.The postures held during Yoga prac...more
Muscle Fitness - Can Yoga Make You Stronger?
... muscular strength had increased by up to 31%, their muscular endurance improved by 57%, their flexibility increased by 188%, and their cardio respiratory fitness improved by 7%. These results are pretty amazing when you consider that the study was only conducted for eight weeks.How can something that seems so benign have such a major impact ...more
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...omfortable as a sticky, clammy body that is moist from perspiration.I also think they should be attractive and fun to wear. When I do yoga alone in my home, I am willing to wear an old tee shirt and sweats or baggy shorts. When I practice in a class, I am more discriminating in what I choose to wear.I admit it. I work very hard to keep my body in s...more
Want To Improve Your Health? Improve Your Circulation With Yoga
...roving blood circulation and for anyone suffering from a circulatory problem it is well worth considering taking up Yoga, after a suitable consultation with your doctor. And blood circulation is important to so many aspects of our health.All the tissues in our bodies need to move regularly to function properly. Witness...more

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