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Facts about Successful Yoga Teachers, Part 3
... classified into physical, mental, spiritual, and material categories.What about Yoga teachers who demonstrate technical prowess? Yes, a Yoga teacher who understands alignment should be successful. Unfortunately, perfect alignment is not abundant. The human body has many imperfections, and this can be a ...more
Using Yoga to Manage ADD
... as if they simply cannot stop the whirlwind of thoughts spinning in their heads.Yoga can help ADDers learn how to forge a mind-body connection that promotes self-awareness and self-control. Yoga practitioners are taught deep breathing and relaxation techniques that help center the mind in the present moment. Practitioners are also guided into holding different postures, call...more
Stress Management Through Yoga
...rson sits in a posture (usually in relaxing mode) and concentrate his / her mind over one point with eyes closed. The mind is concentrated upto an extent when an individual feels that he / she has no interaction with the surroundings, infact the mind reaches in a neutral stage thereby relieving mental exhaustion. Hence yoga provides the best...more
The Benefits of Yoga - Healthy Body and Mind
...form of yoga in the west. Asana yoga is designed to cultivate the mind and body in a manner that is conducive to long periods of meditation. Physical strength, flexibility and stamina are key components of asana yoga.Hatha yoga is the term used to mean a set of physical exercises. The exercises of hatha yoga are meant to align skin,...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...ssed, anxious or tired, you may experience tension headaches, neck pain or discomfort. The practice of yoga is the ideal way to learn how to naturally enhance your physical health and emotional well-being. The following simple yoga stretches and breathing exercise will help to ease stiffness and tension in your neck, shoulders and upper back muscles.As with ...more

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