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Yoga Therapy
...rigin of Yoga is, at least, 5,000 years old, but a contemporary school of therapy can be traced to Sri Tirumala Krishnamacharya, who is often regarded as a teacher of master teachers. Among his students were T.K.V. Desikachar, T.K. Sribhashyam, K. Pattabhi Jois, B.K.S. Iyengar, Indra Devi, and more.If a Yoga teacher considers becoming a therapist, there are a number of re...more
Yoga for Stress Relief - Learn Some Simple Techniques
...ues will fit into your life well.· Deep Breathing - If you want to instantly unwind and revive, do deep breathing. Most people most of the time breathe through the chest. This shallow breathing is caused by tension and stress. Breathing deeply through the belly oxygenates the muscles thereby relieving tension. Fill up your lower abdomen by breathing in. Contract the same area by b...more
Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...pe. There is always hope, if we are willing to look for it. Look at a depressed person, and you will see an inner lack of hope, which reflects outward. If we say to ourselves: "I cannot do it," how can we build our self-worth? Why should the outside world believe in us?Here is an example of an affirmation for self-worth: I will change today with my first step. I will take chances. I wil...more
Eating Disorders And The Use Of Yoga In Prevention And Treatment
...ate will allow you to go on further to explore new concepts, and hopefully pursue new goals that may have been impossible before.As with many medical conditions, being aware of the bulimia or anorexia problem, and showing a constant and strong desire to defeat it, is a great method to reduce their effect. It is likely that an early...more
Kriya Yoga - Brief History
... answer is simple: there is absolutely no scientific proof whatsoever, not a shred of evidence to back up this information. Yet it is odd that not a single master or illuminated soul ever contradicted or denied this information.Moreover, any accomplished master, and I mean by that one that has received the blessing of Samahdi...more

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