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Yoga Proving Popular for Kids
...a games and asanas (stretching exercises) are approachable and fun for kids.• It is non-competitive – everyone wins in yoga.• It prevents obesity and helps those who are overweight become more healthy.• It helps children to relax.• It builds stamina, stability and balance.• It helps improve digestion, elimination of toxins and circulation.• It helps develop strong ...more
Yoga, Dogma, And Faith
...ciated with each type of oki yoga pose. Oki yoga was developed in Japan and has a particular emphasis on healing the body, utilizing the Traditional Chinese Medicine meridians. The meridians can be thought of as channels similar to blood vessels, in that they have a particular location on the body, and a perceivable form. But instead of holding blood, they hold energy, or 'ki'.Th...more
Yoga and Meditation Meets Science - Anatomy of Yoga
... that helps me to better understand (in lay man's terms) how the various aspects of yoga impact our bodies.One of the most common problems I've experienced is tight shoulders or shoulder "kinks" and stiff necks. Early on, it became obvious that yoga and meditation helped tremendously with this chronic 20+ year-old problem.Yoga helps back, shoulder and neck pain in two main ways: reducing str...more
Crocodile, Cold Calling And Yoga
...elling all my life and never felt so much healthier and happier since that day I started YOGA. I practice 10 minutes in the morning, 10 minutes before lunch. The effect is the most amazing feeling of a complete rejuvenated body and spirit ready to work and accomplish tasks with a new level of energy I would not experienced ever in my entire life. I learned how to control my stress, breat...more
Indian Gurus and Unsafe Yoga Practice
...seases and a noble effort has been taken by Swami Ramdev and organizations like Vivekananda Yoga Anusandhana but unless these exercises are not done in a proper system and with supervision, the whole concept of yoga teaching will become more of mockery or maybe it has already become. Perhaps in near future when the ill effect of unsafe yoga practice will come to the limelight, the medi...more

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