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Yogic Stress Management Therapy
...de the walls.In fact, stress is so automatic in our society, that people can be consumed in it, while going to any new place, including visiting my Yoga studio in Attleboro, for the first time. Once he or she is made comfortable, we can then discuss the causes and solutions to his/her stress and anxiety attacks.People often wonder why Yoga became so popular worldwide. There are many reaso...more
Universal Principles of Yoga, Part 3
...he most common form of Yoga outside of India. In the Hatha Yoga family tree are many popular Hatha sub-styles such as: Iyengar, Bikram, Sivananda, Restorative, Power, and Vinyasa Yoga.There are many books and videos about Hatha Yoga on the market. Yet, there are still many misunderstandings about Hatha Yoga. Since Hatha Yoga is the most popular form of Yoga ...more
The Health Benefits of Yoga
...eing, relieving anxiety and easing depression.Another benefit of yoga is its power to ease muscle and joint pains. Through performing the various poses, you will increase circulation to all of the parts of your body. You will also stretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pa...more
Get a New Lease on Life and Create Peace
...door routine? Are you looking to get some stretching in after shovelling a lot of snow? Yoga and meditation should be your answer to solve all that ails you in today's world. The meaning of yoga has been lost to mean exercise. In fact, exercise is only one part of yoga. The word yoga means integration. We integrate the body, mind and spirit of our personality into an int...more
Yoga For Better Female Sex Satisfaction
...4. Mula Bandha (Sanskrit name) an asana can even be done at your work desk. Do it seated or standing, contract and then release the muscle located between the pubic bone and the tailbone, as if you wanted to stop the flow of urine.5. Pushups and putting up legs up the wall in yoga style really helps, emphasis being on bringi...more

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