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Yoga: Three reasons you should not do Sitting Forward Bend
...ga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are numerous ranging from releasing stress, flexibility to helping patient suffering from various diseases. Although the initial objective of Yogasana (Yoga) in Raja Yoga was di...more
Should an Obese Person Become a Yoga Teacher?
... is not as easy as showing them the “new ultimate diet pill.” The Yogic diet has been around for thousands of years, so it’s “old news.” Remember the saying, “Out with the old, and in with the new?”People fall for the “new and improved,” more than old and proven methods, until the hard data comes i...more
Your First Chair Yoga Class in a Senior Center
...tion, you should talk to your teacher before, or after, the class. Your Yoga teacher will give advice and show modifications, throughout the class, but when you have questions that concern your safety and health, you should ask right away. This is not something that should be put on the “back burner.”Within the senior center staff structure, there are volunteer...more
Reduce Your Stress with Yoga Breathing Exercises
...lds. By using proper yoga breathing exercises, you can increase the oxygen to your lungs and help remove toxins and improve your health. Proper yoga breathing techniques can change your metabolic rate and improve your emotions by releasing endorphins and internal chemical reactions. It will greatly reduce the stress in your life and help eliminate the ...more
Yoga Teacher Training and Yoga Certification Choices
...nd should meet regularly. Do not fool yourself into thinking that you will learn to become a competent Yoga teacher in a single weekend. It just does not happen that quickly.The study of Yoga is a continuous and never ending journey. Teaching Yoga requires that you become a perennial Yoga student for life. Whichever method y...more

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