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The Foundation of Martial Arts: Yoga
... been referred to as meditation in motion.The place of origin, for most Asian martial arts, is agreed to be the Shaolin Temple. Apparently, the monks at the Shaolin temple had become very proficient at meditation, but had not developed a health maintenance system to sufficiently train their bodies.In the sixth century A.D., Bhoddidharma, a visiting Buddhist...more
Hatha Yoga's Attraction for Middle-Aged Students
...can Yoga offer the active person, who is over 40?For those of us who have been exercising for decades, we realize there is a flaw in the “No pain, no gain” theory. Premature joint wear is the biggest problem. For most of us, recognizing the difference between muscular and joint pain comes with age.Therefore, the new fitness motto for middle age should be, “W...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
... chain of events required for you to become a Yoga teacher.Envision: Visualization is important in reaching any goal. When you practice meditation, you should see, feel, hear, and possibly smell, what your new career of teaching Yoga will be like.Pace Yourself: There is a saying, “Rome was not built in a day.” If you try to get to your ...more
Yoga Instructor Ethics
...re in their own lives. The instructor is responsible for creating and maintaining a safe environment.The yoga sutras, which are at the core of yoga ethics, have eight branches, or arms. The personal and social ethics that apply most substantially to yoga instruction are yama and niyama. These ethics require peacefulness, honesty, acceptance...more
The Journey from Back Pain to Yoga Class
...y, are taking place in India. So, why does your family doctor, chiropractor, or orthopedic doctor, take a leap of faith outside the view of traditional western medicine? To put it simply, doctors read and continually educate themselves. They do not look down the narrow path of medicine that is laid down by bu...more

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