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Universal Principles of Yoga, Part 5
...”The awakening of Kundalini energy starts with focusing on dormant energy at the base of the spine within the first major Chakra; also known as the Muladhara Chakra. Through asanas, coordinated Pranayama, Japa (repeating mantras), and meditation, the Kundalini energy is sent up the spine to the Sahasrara Chakra at the c...more
Yoga Teacher Certification or Registration - Part 1
...ed? What about established Yoga teachers who don’t have a diploma? What is the “right’’ Yoga credential to have? When should I become a Registered Yoga teacher? Who regulates Yoga?In many parts of the world Yoga teacher credentialing is a new phenomenon. Yoga teachers had very small groups of loyal students and Yoga ...more
Concentration and Meditation
...ration as confining the mind in a limited mental area. The mental territory is vast though not infinite at the lower levels of the mind. Concentration involves limiting attention to as small portion of this territory as possible. One usually chooses an object of concentration. But there can be a movement of thought within the object itself....more
Teaching Yoga for Teen Stress Management - What Parents Should Know
...instead of a prescription, for your stressed-out teenager, at home? If you have researched natural methods to lower the levels of anxiety, and stress - Yoga is probably a top consideration, by now.Before you make any quick decisions, you should discuss your options with your primary care or family physician. If y...more
The Foundation of Martial Arts: Yoga
...stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extension of Vinyasa? Each has been referred to as meditation in motion.The place of origin, for most Asian martial arts, is ...more

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