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Namaste Yoga For Healing And Health
... the Indian greeting. The word means "I bow to you" and is often used when either greeting someone or when departing.Namaste yoga is beneficial as is any other kind of yoga. It is based on that Hatha Vinyasa style of yoga, and with this type of yoga, the breath is the guide and the body then follows in time. Yoga is a wonderful exercise, and...more
Confessions of a Yoga Teacher
...oga classes, that will burn more calories, with much more flowing and active movement. Just remember, that your safety is top priority, and you will be fine.There are also Yoga classes where you can feel the pain, heat, and suffer. This is great for those who feel the need to “pay for their sins.” Maybe this is considered “penance,” for years of consuming exces...more
Yoga - An Easy Way To Stay Healthy - Part 1
...ga, and Raja Yoga. Raja. Let us now discuss a few popular yoga postures that are easily learned and are good for developing a better body texture.The Sitting posture/ Sukhasana:This is primarily the starting position of the asana that helps in concentrating on the breathing pattern and attracts attention towards the body. This posture helps in...more
How could a Shy Person Become a Yoga Teacher?
...o become a Yoga teacher, but how can he or she develop the voice of a Yoga teacher?For an aspiring Yoga teacher, shyness is like a prison which stops him or her from life’s rewards. This person knows what to do, but feels serious anxiety when having to address a person or when having to speak in front of a group.So what is a shy, but...more
Yoga - A Healthier Lifestyle More Easily
...ind that most people who do yoga regularly begin to develop a healthier lifestyle in many other areas.Once they see the benefits that yoga can bring about and feel their energy levels increasing it is encouraging to make more changes to get even more out of life.Diets are often changed where food of low nutritional value is substituted with heal...more

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