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Different Yoga Accessories that Can Help You
...other accessories and personal items as well.Books and Videos If you are unable to go to a Yoga class, would like to have a handy source for revision of what is done in the class, or would like to prepare yourself prior to attending the class, Yoga books, video CDs and DVDs are invaluable aids that can help you. Yoga videos are available for ...more
Yoga Teachers Lead by Example (Part 2)
... and these are age specific. However, when seniors show up to a Yoga class, at a Yoga studio, or ashram, they should be welcomed and modifications should be taught - if they are needed.Getting back to discrimination in general: The largest problem with bias is our history of war crimes, holocaust, atrocities, and slavery. Discrim...more
Need Power? Try Core Power Yoga
...ercise that is both physically and mentally challenging and helps to connect to our inner powers without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.Power yoga is a dynamic and challenging program that com...more
The Many Benefits of Yoga
...d coordination - reaction time - dexterity - depth perception - sleep - etc.Yoga’s psychological benefits include: - enhanced somatic and kinesthetic awareness - self-acceptance - self-actualization - social skills - well-being - concentration - memory - attention - mood - learning efficiency - and moreAs for the biochemical benefits of yoga, tests have shown improvements in: - glucose - sod...more
Yoga Practice Tips
..., you must be sure you can find the dedication and motivation within yourself to embark on your yoga journey. Completing this step first will ensure a higher success rate and continued growth with your yoga experience. Be sure in your mind and heart that yoga really is important to you.The next step is set a goal and devise your strategy for achieving it. Make a schedule for when and where y...more

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