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Yoga in Practice: From Worrier to Warrior I
...” is taught by Yoga teachers, but it is a universal principle. Mindfulness might also be taught by a Buddhist monk, but what exactly is mindfulness?Mindfulness is awareness, awakening, and appreciation of the present moment. Why wait until you have more money to enjoy your life? Why look at the next big problem as the end of all problems?Life is a journey and you might as well “enjoy ...more
Yoga Blankets Bringing Warmth And Energy To You
...ur pose, your sweat is absorbed by these blankets and lets you maintain the pose which sometimes can be tedious for many.These can be padded, rolled up, a support for your back, neck or legs which is very essential for doing most of the poses. They come in different sizes depending which size you would be need. It will be...more
What is Yoga
...iginally from the Hindu philosophy. The word is derived from the sanskrit word 'yeung', which means to join.There are various paths the yoga apprentice has to follow to find spiritual insight and harmony for example: Physical exercises known as ASANAS. A form of exercise that stretches and strengthens the b...more
Reduce Your Stress with Yoga Breathing Exercises
...e way, good health will feed on itself as well.It is no wonder that yoga is quickly becoming one of the most popular exercise methods in America. It doesn’t take of lot of time, equipment or space to get the benefits from yoga. In fact, yoga breathing exercises can be practiced any time any where. So the next time...more
With Yoga, Getting Slim And Trim Is Now Easier Than Before
...the endocrine system. It is responsible for the substance processes in your body that transform food into energy. Yoga uses a string of twisting poses that stimulate the work flow of the intimate organs, therefore boosting metabolism to burn more calories and reduce your body weight.Enhanced local circulation is another direct result with yoga postures and this leads to a...more

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