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Relieve Back Pain With Yoga
...h of both the mind and the body. Hindus often used a beginner form of yoga known as viniyoga. This form of yoga is extremely easy to learn and use, and helps heal in a therapeutic method.The combination of breathing and movement techniques make viniyoga the perfect exercise for those looking to treat pain within the back an...more
Get a New Lease on Life and Create Peace
... doing the minute breathing followed by a data dump on paper. It doesn't have to be long; it just has to get done. This is a great way to start your day. You will feel more focussed on constructive things. You will feel more passionate about the things that matter to you.Live life a little more fully as you practice medi...more
The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
...ful Aging Let’s look at three major hurdles to blissful aging, and the solutions, Yoga has to offer. These hurdles are stress, poor eating choices, and fundamentalism.Technology, financial worries, work-related stress, and unstable relationships, are the most common distractions, but they serve to “chew up our time” and “choke the life” out of us.Challe...more
Universal Laws of Yoga - Part 1
...re self realization, tranquility, and oneness with God. The following are some of the steps we should take toward self-improvement.Purify your inner being by freeing yourself from vanity, intolerance, anger, attachment to material, and the ego. We are only human and self-perfection is a difficult road to travel, but we must keep going one step at a time. What do we do when we make a mis...more
Yoga For Men
...ion, which is a vital part of a person's health and general well-being, is enhanced. The practice of Yoga can also lessen the risk for age related illnesses such as insomnia, impotence, and prostate conditions. Yoga is also beneficial in counteracting asymmetries one may acquire through engaging in some sports like tennis and golf by loosening the ...more

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