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Yoga Teacher Training Aspects - How to Teach Your Students About Presence
...students have to learn to "unplug" from the technological world around them, and develop a basic level of level of mental and physical awareness, before learning to successfully meditate.There is an old saying: "Never try to teach a pig to sing. It wastes your time, and it annoys the pig." Now, I am not comparing people to pigs, but if a pig mastered mental and physical awareness, it might be p...more
Discovering The History And Concepts Of Different Branches of Yoga
... moral disciplines, physical exercises, breath control, and meditation. The hatha yoga that is widely practiced and popular in the western countries mainly composed of the "asanas" or postures and other exercises.Hatha yoga is only one of the two concepts of yoga that concentrates on the physical culture and the other yoga is the Raja yoga but both of these are referre...more
Yoga in Thailand
...ims that this fully nourishes oneself, he has not eaten or drank anything since 10 years, neither does he need sleep! When I have the chance I spend 30 minutes before sunset or after sunrise which is actually more beneficial as it is the fresh rising prana that you ingest.Moving on from there another amazing practice is living on prana only, not even needing the sun, this practice was taught...more
Dancing To The Beat Of Music
...yer you can buy various Yoga Videos that are available. Moreover, there are books that serve as beginners guide or seniors guide. It suits your needs whether you are a newbie to Yoga or if it has influenced you a lot that you would not want it to end just that way.Yoga involves both the breathing control mechanism and the physical...more
Chair Yoga Case Study – Relief of Asthma Symptoms
...ee I had replaced. I doubt I would have the range of motion and flexibility I do without my weekly class.This past year has been filled with incredible stress in my personal life. Chair yoga has made all the difference in how I have handled that stress. I have learned coping strategies and taken them home with me and incorporated them into my daily life. I have learned how to use yoga to calm mys...more

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