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Yoga and Losing Weight
...s that focus on the abdomen, stimulate digestion and the excretion of hormones in the pancreas.Yoga poses also help you appear slimmer, by improving posture. When you feel better, you'll look better. The muscles in the abdomen, hips, and buttocks, are stretched and strengthened, providing a tighter, firmer core.For students who are in shape, and in s...more
Why Yoga is a Good Revenue Stream for a Martial Arts Studio
...of the week. Leave flyers around the waiting area for parents, and try a Yoga workshop. Some of your regular adult students will see a medicinal value in Yoga classes, too. You could even offer a kids Yoga class.Ten years ago, Cardio Kickboxing was a big draw in the martial arts studios. Then fitness centers got into the act with su...more
Yoga in Practice: In Search of the Perfect Yoga - Part 3
...a Yogis. Both were men of peace and action who ultimately gave their lives for what is right.Jnana Yoga is unity though knowledge or the path of wisdom. Through Jnana Yoga you will discover truth without delusion or bias. Jnana Yoga requires the serious student to meditate often.So, now you see the “big p...more
Yoga Teacher Training - Explaining Attachment to Outcome
...an Yoga instructors to reach their highest potential? Some teachers joke about it by saying, "Practice, practice, study, and practice again." While this is partially true, there is also a step-by-step process to reaching your full potential as a Yoga teacher; but some people claim we should never be attached to outcome. Otherwi...more
Yoga Poses: Techniques for Beginners to Veterans
...ore engaging in further positions.Listen to your body and do what it is capable of, do not push yourself so hard that you experience pain. When your body says no more, it means no more! Advanced poses will come naturally depending on the amount of time you practice. It is important to establish a routine that your body will beco...more

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