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Yoga For Insomnia
...ctive exercise is not recommended right before bedtime. It stimulates the body and raises the heart rate. These are not the conditions under which to try to fall asleep. Therefore, sun salutations would not be a good option at the end of your day, but would fit well into the early part of the day.Yoga is an excellent choice, because performing the correct poses, actu...more
The History of Yoga - A Comprehensive Global Guide
...eat Sarasvati River dried up, forcing the exodus of the Indus-Sarasvati civilization southward towards the Ganges River.The Brahmins and Upanishads are spiritual texts, written around 600 to 800 B.C, and they were dealing with the rituals performed by Brahmin priests. The Brahmins is a text explaining the Vedic rituals and hymns.The Bhagavad Gita (song of the bless...more
Realistic Expectations for Chair Yoga Students
...loped from many gentle styles of Hatha Yoga, for those of us who are not so steady on their feet, and those who cannot get out of a wheel chair. Many students of Chair yoga remark that they learn so much from each class.Nutritional information is sometimes discussed in class. The Yogic diet is environmentally safe, humane, will keep us all around for a while longer, and in good healt...more
How To Find The Right Fitness Apparel For Any Sport
...ing horses then you will also want to have the best equestrian gear that you can find to be comfortable in your sport. This sport requires some special equipment that isn't used in any other sport. For example the special riding pants and boots are only used in this sport. If you are in traditional equestrian activities you will probably need a plaid shirt and hat.If you are into yo...more
A Beginner's Guide to Popular Yoga Types
... types:Hatha - These types of yoga are especially good for the beginner just learning the basic poses. They tend to be gentle, slow-paced, and done to very soothing music.Vinyasa - These yoga types are physical movements synchronized with breathing. A Vinyasa class would typically begin with vigorous "Sun Salutations" as warm-up. These match physical movement with breath....more

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