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...ent times, yoga is considered as one of the best methods to achieve nirvana. It is also regarded as the cord between individuals and cosmic consciousness. Yoga embraces physical and mental exercises which results in Eternal enlightenment. Physical exercise includes various postures, known as ‘asanas’ which improves the structure, blood circulation and strengthen the body. On the other hand, menta...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 4 ...only part of your marketing mix. You should always remember there is no single “magic bullet.” Spread your area of influence, with the money you save, by advertising on the Internet. You can do this by testing “offline methods” that are cost effective for your Yoga business.Let’s look at another w...more Yoga Is Good For Anyone! ...ing bowel movements and increasing metabolism.• Stimulates various organs and glands.• Strengthens joints, tendons and ligaments. This lessens arthritis pain.• Increases strength, endurance, and daily energy levels, thus increasing productivity and preventing sleep disorders.• Facilitates weight loss o...more Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist ...is asana will give a chance to anyone who would like to break that habit. The Half Spinal Twist (Ardha Matsyendrasana) has tremendous benefits to our body. However, there are some health conditions in which this great asana should not be performed.There important reasons (out of many) not to do Half Spinal Twist:1) In case of pregnancy this pos...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...Spots Abdominal Region: The Forward Bending Pose, the Bow Pose, the Peacock Pose, the spinal twist and the Triangle Pose.The Arms: Definitely the Peacock Pose! the Wheel Pose, the Crow Pose, the Side plank Pose and the 4-limb Staff Pose.The Thighs: The Bow Pose, The Shoulder-Stand, the Hero Pose, the triangle and wheel poses.Love Handles: The spinal twist, the triangle pose, (...more |
