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Stress Management Through Yoga
...roperly through blood capillaries and the person feels himself / herself in light mode i.e. he / she feels that there is no burden over their mind and soul.Dhyana (Meditation) is also a good method of controlling stress, in this part of Yoga a person sits in a posture (usually in relaxing mode) and concentrate his / her mind over one point with eyes closed. The mind is concentrated upt...more
Yoga as an Aid to Bust Stress
...o cope up with the physical and the psychological needs of our body.Yoga is the best remedy for beating stress in your daily life. Yoga has a lot of postures, breathing exercises and meditation that helps you to beat stress from your daily life. Lot of asanas are available in yoga for reducing stress. You can use these asanas to deal with stres...more
The Relationship between Yoga, Meditation, and Self-Hypnosis
...f mind, within the practitioner, they have only recently gained worldwide attention for their results.Meditation is often linked to Yoga, since it is one of the many aspects of Yoga. However, meditation is also a separate entity and has existed in almost every corner of the earth for a very long time. Proponents of self-hypnosis can make similar claims an...more
Do You Know The Different Types Of Yoga?
... yoga") is derived from an ancient Indian manuscript called "the Yoga Kurunta." The word "ashtanga" literally translates to mean "eight limbs," which refers to eight positions: yama (moral codes), niyama (self-purification and study), asana (posture), pranayama (breath control), pratyahara (sense control),...more
Jnana Yoga - Intellectually Becoming God-Conscious
...ome sages believe gave inspiration to the writers of the Old Testament. These scriptures espouse the philosophy of Vedanta, the philosophy of the Vedic scriptures, the scriptures, which Hindus accept.It must, however, be firmly understood that Jnana Yoga is not just an intellectual exercise. We may learn about the omnipresence of God through the Vedic scriptures, but to actually experien...more

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