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Universal Principles of Yoga, Part 4
...of selfless service. Along with Jnana Yoga, Bhakti Yoga, and Raja Yoga; Karma Yoga is often considered to be one of the four most advanced forms of Yoga. To take selfless action, without expectations, or seeking a reward, is one of the keys to Karma Yoga and also enlightenment.When I think of Karma Yogis, the first that would come to mind i...more
Choosing Yoga Clothing - Stop Posing!
...ere are a few tips that can help you to choose the correct clothing, both for looks and functionality.Form Fitting or Baggy?As a general rule, loose fitting clothes are the best for yoga. This is because they allow you to move with more freedom and won't interfere with the various yoga positions or asanas. Also, tight fitting clothes could hamper your blood ...more
Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition
...ic nutrition is often swept aside. Yet, this is an essential element of whole body health. In a society where pre-packaged foods are easier to find than fresh vegetables and fruit, no wonder we have the health problems we do.Paying attention to what you put into your body helps you listen to your body as well. T...more
Yoga Exercises Will Banish Panic Attacks!
...te experiences to become introverted, withdrawing into themselves and looking at all 'outward' events with mistrust and a certain amount of contempt. By introducing a balance into their minds, there comes a decrease in negativity and as such a person becomes more positive. This positivity goes hand-in-hand with the gradual resurfacing of self-confiden...more
Calf Soreness Can Result From Sciatica
...relief from sciatica pain. The success of yoga has been directly proportionate to the severity of the sciatica condition. It has also be suggested that Yoga must be practiced regularly for an extended period of time to be of significant benefit.However with regular practice, yoga can reduce both the pain and the n...more

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