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What is Yoga?
...cal postures, or asanas that are widely perceived as yoga, are just one aspect of a very profound science of life. The Eight Limbs of Yoga, articulated by C.E. Patanjali in the Yoga Sutra, describe the eight aspects of a yogic lifestyle. These aspects guide the yogi on a path self-development to harmonize the body, mind and sp...more
Yoga Instructor Certification Courses: How Important is a 200 Hour Certification for Yoga Teachers?
...oga.Therefore, a Yoga teacher’s diploma from a 200 hour certification course; would be a prudent first step. A liability insurance policy for Yoga instructors would also be a wise precaution. Injuries in Yoga class are very rare.However, injuries can occur when a Yoga student has been inactive and develops the impulse to jump into a vigorou...more
The Qualities of a Great Yoga Teacher
...able, they both are valid paths to teaching. How qualified they are depends on the individual’s natural talent, the time they spent training, and how qualified their teachers were.2. Character and Motivation This might be even more important than point 1 above. With the very best of credentials, if the person you are considering as a teacher has “alterior” motives o...more
3 Benefits of Yoga in Your Life
...biggest problems that people face today. With the world it seems changing every day around us depression and anxiety keep creeping and trying to root itself deeper into our lives.The physiological benefits maybe the biggest benefits that is associated with yoga. During your lifetime you will have many d...more
Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting
... Yoga for ParentsThe practice of yoga is a powerful way to calm the mind and release strain and tension in your body. Yoga exercises help you learn how to relax. As you gently stretch your body, you feel better, more alive, and more able to deal in appositive way with your son/daughter's troublesome behaviour and attit...more

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