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A Discussion of Yoga for Arthritis
...herefore, always begin any exercise program, yoga or otherwise, with the approval of your physician. Be aware also that you may or may not be able to achieve what someone else has achieved. You will NOT, in most instances at least, be able to achieve the pretzel-like contortions of the masters in the pictures. However, most people will be able...more
Facts About Successful Yoga Teachers, Part 4
...r teachers.Once you sit at the front of the class, and begin to teach Yoga classes, you can no longer visualize a class as a student. This is why I like to visit classes that are taught by my staff. This gives me a unique viewpoint, and I can better understand what a student may require from his or her Yoga instructor....more
Yoga in Practice: Teaching Yoga
... - reflect on the following questions. How do you want to be remembered? Do you feel complete satisfaction in your accomplishments, so far? What do you stand for?How we are remembered is through our actions. This relates to Karma Yoga: Union by selfless service. When we help people, that action helps people who we never meet because a single action creates a chain reaction. Just look ...more
Weight Loss and Yoga
...r optimal weight has more stress on the joints already. Force the body into a pose it's not accustomed to -- or enter or exit the pose unsafely -- and you will soon have an injury on your hands.One of the first precepts of yoga is the Sanskrit word ahimsa, which most often is translated as "non-violence." It's ironic that yoga is used sometimes as a tool of violence...more
Yoga For Weight Loss
...a lifestyle change.Short term weight loss goals lead to short-lived success. To really reach, and maintain, a weight that is optimal for your body, you must focus on optimal functioning of your body.Weight loss, resulting from yoga, will never be as extreme as that caused by a crash diet, weight loss drugs, or hardcore aerobic workouts. The reality is, that at least two of these methods, wil...more

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