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Prenatal Yoga
...ugh pregnancy yoga. When a woman goes through labor, her adrenaline is running full force while her body is preparing for the birth of her child. Women can become tense during this time which causes the pain to become more intense. Knowing how to deal with the pain during labor and delivery is easy to do if you are prepared. The on...more
Find the Right Yoga Teacher and Yoga Class for You
...acher combination for your schedule, location, interest, and temperament.* What are your choices? The telephone book, the internet, community newspapers, ad boards at your local health food store or organic grocery store – all of these are great ways to find out what is available to you. Spread the word that you’re looking ...more
Disover The Benefits Of Yoga
...ich gradually burns, sometimes forcefully, many of the calories already ingested.Mental PerformanceExperts suggest that the regular practice of breathing through one nostril may help improve communication between the right and left side of our brain. This increased brain activity is associated with b...more
Understanding the Benefits of Yoga
...hose who practise yoga gain improved range of motions and the ability to hold out longer in daily activities. This benefit is especially important for those who are usually stuck in rigid office positions that restrict posture and movement.* Physical HealingSome individuals who are suffering from certain medical conditions may benefit from yoga techniques. This is because yoga enhance...more
Yoga in Practice: Anger Management - Part 2
...on. This is the belief that you are right, even though the universal laws of morality say you are wrong. How can genocide be justified? How can one race, or religion, justify alienating another? How can innocent civilians be slaughtered for retribution?Sorry to bring up such extremes, but self-righteousness and delusion are the tools of intolerance. Intolerance always justifies ...more

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