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...the “Atman” and can also be referred to as pure or true consciousness. Yoga is not a religion, but it can be practiced in harmony with any religion.Before we go any further; it should be noted that many students from a variety of religions have practiced Yoga and feel a deeper connection with God as a result of the mind, body, and spirit unification process. Therefo...more Modern Benefits of an Ancient Practice ...are multitudes of exercise programs and fitness regimens out there. New-fangled machinery and tools are constantly showing up on television, promising instant results; but these new ideas still can't stand up to the ancient art of yoga.The history of yoga dates back millennia. It's believed that yoga originally developed in India. The word yog...more Yoga is the Perfect Exercise ...e looking for the perfect exercise, yoga is it!Just what is yoga? It is an ancient discipline, more than 3,000 years old from India. It is designed to bring your body, mind and spirit together. While the exercise is very popular, it is only one component of the whole. Yoga is also a meditation that calms the mind, improves concentration and relaxes the inner perso...more The Truth About Vinyasa Yoga ...offshoots of Ashtanga Yoga, some are very gentle, and others are variations of extended Sun or Moon sequences. The variety of Vinyasa classes is further expanded when you consider different sequences, pace of the class, and the temperature of the room.What about heated Yoga classes; is this hot Yoga? The temperature can vary depending upon the policy of the ...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ...cal problems, such as cardio-vascular diseases, arthritis, reproductive problems, depression, anxiety and autoimmune diseases. Yoga has such a powerful effect on our stress levels that our general physical health improves.Yogic exercises improve breathing and blood circulation. Your muscles gently stretch and relax. You ga...more |
