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Is Cellulite Unhealthy?
...ss.Cellulite is defined as a fatty deposit causing a dimpled or uneven appearance, as around the thighs and buttocks. The fat, which is very close to the surface of the skin, pushes against connective tissues in the skin to cause a dimpled appearance, called peau d'orange in French (orange skin).Anyone can develop cellulite - even babies, thoug...more
Laughter Yoga In A Nutshell
...ssed together at the upper chest in the Namaste greeting-place the hands together at the heart chakra, close the eyes and bow the head--or shake hands and laugh, making sure to look into other people's eyes.- A popular exercise is "Lion Laughter": thrust out the tongue, widen the eyes, and stretch the hands out like claws while laughing.- Another improv-style exercise is Airport Laughter: peo...more
Yoga for Kids - Torment Of A Silent Mind
... differ just like that of the way adults practice. A couple of poses for children that work perfectly well are the Warrior pose and the Tree poses. Both are exercises that help the child to find calm, build up confidence and balance.Some children take to yoga like water of a ducks back whereas others have to be ...more
Basic Yoga Relaxation Techniques
...ce one hand on top of the other hand and lay both of them on the heels of your feet.The second position- Keep the palms of your hands down and place both hands on your knees.The third position- Place the palms of both hands face-up. Then place both hands on your knees and form a circle with your thumb and index ...more
Why Chair Yoga
...s far better to intelligently exercise the body, than to work the body hard with risk of injury. To injure oneself, while exercising, is irony in its purest form. After all, isn’t the purpose of exercise to improve or maintain your health?Some of us can also blame genetics, for ailments, as certain body parts wear out faster wi...more

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