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Relax and Get Fit with Yoga Positions, Stretching and Meditation
...r, a key element to remember when doing yoga is to take your time because it takes awhile to learn the positions correctly and coordinate your muscles, mind and energy.Many of the positions used in yoga involve stretching, which relaxes your muscles and reduces tension. Basically, there are two types of stretching - dynamic and static. Dynamic stretching involves motion...more
Stress Management Tips
...ts. The result of stress could be high-blood pressure, tension headaches, upset stomach, poor posture, and so on. Keeping stress in check will help you manage your overall health much better. Here are a few stress management tips for mental relaxation and self development.Sleep WellDoes sleep really affect h...more
Where Can You Find Inexpensive Yoga Teacher Training?
...ver ten thousand dollars. Even a low priced on site program is in the neighborhood of two thousand dollars.The training could take from five months to two years to complete. You could also travel to India for a reasonably priced on site program, but the cost of traveling is worth factoring into your expenses.So, where do you t...more
Yoga in Practice: Living in the Present Moment
... be proactive in order to succeed in life. Good reactions will save your life, but proactive behavior requires planning, innovation, vision, and perseverance. You must focus on the present to see opportunities which are right in front of you.Life is filled with many obstacles and you have to be ready for the daily challenge. You cannot change the...more
How Yoga Helped Me Navigate Choppy Waters
... following year I attended yoga retreats in Brazil, North Carolina and Costa Rica and later Santorini, Greece. I took advanced yoga training and began to teach privately and as a substitute at my regular studio. I attended yoga conferences in Canada and Arizona and I supplemented my yoga training by visiting an assortment of yoga studios in California and New York. I...more

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