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Yoga and Diabetes
...courage diabetic students to incorporate back bends into their postures. If a student has mobility problems, because of age or obesity, consider assisted back bends with props to support his, or her, body, neck, and head.Digestion is improved through movements and breath control of yoga (pranayama). Pancreas and liver...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...g. This is of course, easier said than done. But yoga and meditation can help you out. There are some yoga postures that are helpful in weight loss programs. Similarly, the mental strength that you can get from both yoga postures and from meditation can help you to gain a better control over your diet and this can result in healthy and permanen...more
Discover How Yoga Will Help You Reach Your Goals - Part 1
...train your mind and body for maximum potential. Imagine being able to optimize your attitude in one hour, per day, or less. Every day, people attend Yoga classes for physical or mental health, and walk away with the tools, to be masters of their own destiny.How is this possible? Regular attendance to Yoga classes, will result in a positive attitude adjustment ...more
Yoga: Three reasons you should not do Sitting Forward Bend
... abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) not to do Sitting Forward Bend:1) A person who s...more
IBS Treatment - Immediate IBS Relief With Selective Yoga Postures
...our hands should touch the ground, but if you can't do that, try and reach for the ground as best as you can. Allow your body to relax, like a 'rag doll'.Now take a deep breath, and slowly move your body to the right hand side, twisting your waist and letting it turn as far to the right as possible. As you do this exhale and hold for ...more

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