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Yoga For The Elderly
...e teaching the elderly is their surrender during relaxation, and even more during the deep final relaxation (yoga nidra).After nine weeks of participating in an Iyengar yoga program designed for senior citizens, 24 elderly females had a faster stride, an increased flexibility in the lower extremities, an improved single-leg stance and increased confidence in walking and balance, acco...more
Yoga for Diabetes
...with sub-clinical neuropathy, yoga can relieve symptoms.Not least important is the stress reduction power of yoga. Through focus on breathing slowly, and deliberately, stress levels are reduced. Glucagon secretion is enhanced by stress, which raises the blood sugar. Through effective stress management, and increased balance in the body, this can be prevented and...more
Benefits Of Padangusthasana
... would work in a better fashion and helping your health.With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of our health and does not even look at the warning signs our body sends to us. This exercise helps in removing the bloating feeling caused by the indigestion and gastr...more
Lower Your Blood Pressure by Practicing Yoga
...u in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when it’s abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hy...more
Teaching Yoga for Teen Stress Management - It's a Matter of Perspective
...all of us. A teenager may feel like the world is "caving in," when Mom and Dad get a divorce, peer pressure gets out of hand, or final exams are coming up. Adults have felt high stress levels before.Most teens are becoming self-aware for the first time. This is why Yoga is such a good form of therapy. In fact, it would be wise to expose children to Yoga classes at an early age. As...more

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