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Teaching Hatha Yoga: Cueing Insights
...ress management or self-esteem. Do we know every one of them?First demonstrate the Asana, then cue, and mildly repeat if “Dave” does not catch on. If he still does not get it, walk over and give him an assist - if it is permitted. You could also give assists to other students, or at least observe your other students, on your way, to or from, Dave. ...more
Practice Hatha Yoga for Happiness
...en compared to a carnival ride. The “ups and downs” of life cause us pleasure and pain. To a degree, we all need a certain amount of stress, but Hatha Yoga practice can help you gauge the amount of stress you take.Picture stress like water: You need some water to live, but too much water can become a flood. Hat...more
Stretching By Power Yoga
... you spar with other regularly? Do you spar realistically with practitioners of other arts regularly? If you don't do these things, then you're probably not too effective with your art. That's just reality. If you don't put it to use, and instead just go through drills in a dojo or kwoon, you're probably not very good. How can you possibly know you can do it for real? This is why I always emphas...more
Turning Workplace Stress into a Simple Stretch
...-5 times • Release arms and shake them out.Benefits:• Improves circulation and increases energy • Tones, stretches and relieves tension in muscles in your arms, shoulders, chest, back and abdomen • Limbers your spine • Trims your waistlineGive yourself five minutes a day to practice simple yoga-based breathing and st...more
Teaching Hatha Yoga: The Value of Props
...o she or he can hold the position longer? This will build strength and the Yoga student will actually memorize correct alignment by feeling it.“Yoga props are fluff. These people are not really practicing Yoga.”This one comment “takes the cake.” My answer to this person was that she should seek a Yoga teacher who shared ...more

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