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How Yoga Can Help You?
... while other forms of exercise typically focus on the sympathetic nervous system. This difference allows yoga to focus on the sub-cortical regions of the brain while other forms focus only on the cortical regions of the brain.Yoga focuses on using slow dynamic and static movements to gain benefits while most other forms of exercise call for rapid and f...more
The Essence of Karma Yoga
...ctions. He takes both failure and success with the same equanimity. This means he is not bloated with pride at success; nor does he despair when outwardly things appear to be a failure. In the Bhagavad Gita (Chapter II: 47) Sri Krishna advises his dear disciple Arjuna about the nature of Karma Yoga.“Your only duty is to act and not to hanker after the frui...more
3 Keys to Unlock Greater Benefits from Yoga Practice
... tendency, when practicing an asana (yoga posture) that tests your physical abilities, is to shorten your breath and in some cases, to start breathing through your mouth. This stressful breathing technique encourages you to tense your muscles and fight against the asana and the stretch. This is the opposite of the desired state for practicing yoga. Instead it's important that you concentra...more
Yoga Teachers Lead by Example (Part 2)
...scrimination in general: The largest problem with bias is our history of war crimes, holocaust, atrocities, and slavery. Discrimination cannot go unchecked, and it has no place anywhere, especially in a Yoga studio or ashram. If you teach Yoga to a specific religious sect, that is fine, but do not speak harshly of those who are not present.I...more
Yoga in Practice: Train Your Mind for Empowerment, Part 1
...r that you can help others - in turn. This is not about hoarding material, but accumulating, and re-distributing, to those in need. You only have a temporary hold on any material wealth in this life, so why not help people, while you have it? This is a principle of Karma Yoga: Union by selfless service.Where do you start with training, or re-training, your mi...more

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