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Branches Or Basics of Yoga
...derstood or misinterpreted of all the yogas, tantra, the sixth branch, is the pathway of ritual, an in tantric practice; we experience the Divine in everything we do. A reverential attitude is, therefore cultivated, encouraging a ritualistic approach to life. In essence, tantra is the most esoteric of the six major branches and appeals to those yogis who enjoy ceremony and r...more
Yoga in Practice: Excuses for Lack of Practice
... a saying that, “Seeing is believing.” This is true for most of the world, but the evidence of improved health, from steady Yoga practice, is obvious. If you want to worry less, become stronger, become more flexible, or clear your mind, Yoga does all of these things and much more.There is no excuse for ke...more
Exercising Your Stomach With Yoga
...sks. Start with one that is simple and work your way up to ones that are more complex once you have the strength and flexibility. And as always, with any exercise routine, do consult a professional before you begin and always spare some time for warm up to avoid any injury.Pavan-MuktasanThis is a stomach exercising asana. First lie on your back. You can opt for a towel or a...more
Yoga, Is It For You? Some Of Your Questions Answered
...uy, you need clothing that is comfortable, maybe sweat pants and a top that is not too big and not too small. There is no special footwear as yoga is practiced in bare feet. You may wish to buy your own yoga mat but many yoga studios and schools provide them for the sessions.It is advisable not to eat directly before a yoga class. Allow at least a c...more
An Objective View of Yoga
...get an incomplete picture of a complete health maintenance system for the three aspects of mind, body, and spirit. All three aspects of health are of equal importance, but the physical aspect is more easily realized.Whether you are a beginner, long-time Yoga practitioner, or a Yoga teacher, your knowledge will make a difference for the best. Just by showi...more

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