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Use Yoga For Your Health
... but your get a stronger, more flexible mental attitude. Therefore, using yoga for your health is a positive benefit on many levels.Some studies have shown that when you practice yoga, you become more in tune with your body, mind and spirit. These studies show that when you get these aspects of your life in harmony, you are able to improve your health...more
Strategies For Stress Relief
...that yoga can teach a person to relieve stress.Relaxation TechniquesRelaxation techniques can add enormous power to other holistic healing techniques. Stress management and stress reduction techniques help you to cope with stress resulting from events like divorce, losing your job, children getting into trouble, caring for a sick relative, prepa...more
How One Yoga Looking Push-up Can Work The Whole Body
...iscovered the benefits of this yoga-esque calisthenics exercise that even some go as far as to say it is Yoga. I will have you know that ancient religious monks have incorporated them into one of the 5 Tibetan Rites, that they execute and they even have their place in military workouts even though they are labeled as ‘dive-bomber’ push ups.Either way, they are amazing.Here is the technique an...more
The Purpose Of Yoga - Seeing Illusion
...inions are based on past experiences and teachings. We cannot throw our education “out the window,” when we observe anything.However, making a statement, such as: The universe is in constant motion, the earth is not the center of the universe, everything is subject to constant change, and evolution can be proven by observing nature - would have ...more
Yogic Stress Management Therapy - Don't Worry, Be Happy
...a, which amazes most new students, is the newfound ability to become aware of everything, which was already around them in the first place. This includes feelings of, and opportunities for, happiness.Remember Bob Marley’s song. “Don’t worry, be Happy?” Have you ever been offended when a friend said, “Take it easy.” Why? A simple solution to your “big p...more

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