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Yoga For a Beginner
...ga for a Beginner Kit You might want to get a beginner yoga kit, which usually includes a sticky mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at home.Preparing for Class Do not eat a heavy meal fore several hours before your class. Yoga is best practiced on an empty stomach. Do drin...more
Nude Aerobics Yoga?
...e intimidated or perhaps be interested in doing nude aerobics yoga.Somehow, this brings some negative effects in the people or group doing this kind of practice. Some might think that they will take nude aerobics yoga for fun and for some other reasons which goes beyond imagination.Clothes are cons...more
Yoga Styles - Part 1
...s a great supplement to your fitness program. It's a thorough stretch that rejuvenates muscles, relaxes the mind and is sometimes a tough, sweaty workout.I don't think people should only use yoga as a way to get in shape. There is a lot of hype out there and although a lot of it is true, some of it is not. Yoga won't help you shed...more
Yoga for Fun and Profit
...tlery is provided. Footwear must be left outside of all classes. Be prepared to literally be on your feet for long amounts of time. While the majority of the students are comfortably able to sit on the floor during the long lecture sessions, chairs are available for those who will not be able to survive in that posit...more
Universal Principles of Yoga, Part 6
...e when you can remove outside thoughts, problems, and concerns. The Upanshu form of chanting is performed in a low voice, similar to a whisper. The Manasik form of chanting is one of my personal favorites and can be performed mentally. Some consider this to be difficult, but it does lead to higher states of consciousness. Since this is such a “low key” form of Japa, you can easily f...more

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