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How Are Muscle Building and Stress Related?
...ilding and Stress Related? High levels of stress can make building lean muscle tissue very difficult. This is a very good reason to keep your stress level to minimum. Building lean muscle tissue if very important as it can cancel the effects of stress, which in turn can keep your blood pressure at a normal rate....more
Yoga in Practice: Teaching Yoga
... regardless of which style of Yoga is taught. Teaching others the benefits of Yoga, becomes a “calling” for students who aspire to teach Yoga.A Yogic lifestyle will improve any person’s life. Interestingly, a quality life is founded upon positive thought. Therefore, Yoga has “all the bases covered,...more
Teaching Hatha Yoga - Abundance is Under Your Nose
...s a lack of action, in the face of opportunity. Some people of extraordinary character are humble, and this is a wonderful quality, but a solution that can help all of humanity should not be withheld for the sake of humility.There are Yoga teachers with fantastic mental, spiritual, and physical talents, who can contribute much more for the common good of humanity, just by taki...more
Yoga Can Help Purge Addictions
...exists. Then, a plan of action, in the form of a firm resolution, to change, is the second step to be taken. At this point, counseling should also be a consideration.The importance of outside encouragement should never be under estimated. If you cannot go it alone, counseling is an excellent option. If you are just trying to find a group of health-minded people, a local Yoga class may be...more
What Is Yoga - History and Origins
...ing knowledge (Jnana yoga)* psycho-physical meditation (Raja yoga)* devotion - loving service to the Divine Essence (Bhakti yoga) (Source - Wikipedia)The Bhagavad Gita is believed to have been written between the 5th and 2nd century BC. In the Gita, the goal of yoga is the realization of Brahman, or the Divi...more

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