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Mind Body and Spirit Yoga - Benefits of Yoga for the Mind and Body
...fits of mind yoga vary just as mush as body yoga. The benefits include patience and concentration and can have the same effects as meditation.Of course there are many more forms of yoga than mentioned here and there will always be a type suitable for each individuals needs. They say that all forms of yoga help with your natural spirit ...more
Teaching Hatha Yoga: What is Normal?
... control of this situation and all you can really do is “damage control.”Therefore, we cannot count on a Yoga class, or life, to be normal. Earth quakes, tsunamis, hurricanes, death, and behavior are very hard to predict. All a Yoga teacher can do is help one person, one student, or one Yoga class at a time.Di...more
Top 10 Profound Health Benefits of Yoga
...ivolous methodologies, which might otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.Over the last three to four decades a great deal...more
Defining Yoga
... enough that it never get boring. As your flexibility increases, for example, you'll find yourself moving to a whole new level on many of the positions. In this way, yoga is non-competitive, and even liberating in it's devotion to the teaching that no one is better than anyone else. Everyone just does the best he or she can do.Yoga and SpiritualitySome yoga...more
Yoga Teacher Training Aspects - Class Presentation
...mentioned, it is also important to end the class at the scheduled time. Some Yoga teachers start late and end late. Others want to add one more sequence or have too much material on their lesson plan. Show respect to your students.They have lives and obligations outside of your Yoga class. If you want to reduce stress in their lives, end your class at the scheduled ti...more

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