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Yoga - Achieve Mental And Physical Sanity
... PHILOSOPHYIt unites the Individual Self (Jiva) with the Universal Self (Brahman). In fact, the Jiva is just a microcosmic reflection of the Brahman.The term 'Yoga' has its roots in Sanskrit. It means 'union'. Therefore, it helps an individual to achieve the ultimate goal of human life. In fact, all our act...more
Modern Benefits from the Ancient Practice of Yoga
.... Other reported benefits are decreased arthritis pain and increased bowel performance.From Iyengar to Bikram, there are yoga styles for everyone. By providing an understanding of how the body works, this ancient art has enabled people, of all shapes and sizes, become healthier. Become a yoga instructor and join millions on the path to self-aware health.© Copyright 2008 - Paul Jerard / Aura Publi...more
Misconceptions Regarding Kaalsarp Yoga
.... Whereas if the Kaalsarp Yoga is in full swing it is said that even person belongs to royal family, he/she will be obsessed with disappointment, which will make his life desperate and miserable. And due to factional Kaalsarp Yoga in person’s horoscope, the person has to effort a lot to finish any work.What is KaalSarp Yoga? Th...more
The Effects of Yoga on Diabetes
...ens the spine, slows down metabolism, promotes inner tranquility, and keeps your mind still.- Shoulder Stretches These stretches relieve stress and tension from your neck, shoulders, and upper back.- Tree Pose This pose helps strengthen the thighs, ankles, calves, and back. It also increases the flexibility in your hips and groin, and improves yo...more
The Different Types of Yoga
...n. These are iyengar yoga and ashtanga yoga. These are the types of yoga that will give you a strong cardio workout and are fast flowing and precise for those looking more for extreme fitness.One of the types of yoga that might sound familiar to you is kundalini yoga. The kundalini is considered by many cultures to be the life force within us that can be awakened. This theor...more

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