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The Purpose of Yoga- Affirmations to Tranquility
...hat it is. You are accepting people, the world, and the universe, without conditions.Affirmations run parallel to Yoga practice, in that, they bring about a state of tranquility. You can use the power of affirmations to enhance mental, physical, spiritual, and emotional health. Here are some tips for practicing affirmations.Much like mantra pract...more
Knapsack Savvy – Shoulder Exercises for Health!
...es out our weak muscles and creates good posture as well. When is the last time you saw high school students walk straight? Good posture produces confidence which leads to better marks at school.Schedule a fun at home yoga session with a trainer. There are many who would be willing to do this in every city. Swimming also balances out weaknesses in ...more
Learning Yoga - Great Reasons to Get Involved
...earning Yoga - Great Reasons to Get Involved You have heard all the benefits of practicing yoga. You know that anyone can do it. It doesn't matter how old or young you are, how fit you are or how flexible you are. Any yoga position can be altered for your fitness and flexibility level. You want to enjoy the benefits of yoga starting today. Now you need to know how to learn yoga. T...more
High Blood Pressure - Alternative Treatments
... India and the West have begun to investigate the therapeutic potential of yoga. To date, these research studies have shown that yoga most definitely has an effect on blood pressure, heart rate, respiratory function, metabolic rate, skin resistance, brain waves, body temperature, and many other bodily functions.The problem with yoga is that it requires many hours of adherin...more
Yoga Solutions for Managing Anxiety, Stress, and Negativity
...antly negative, you will have your work “cut out” for you. People who are constantly negative tend to “drag” groups of people down, with them. How often have you seen one negative person do this to a family, a department, an organization, or a small business?Worse yet, a chronically negative person may not even realize that he or she...more

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