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Exercise Mats for the Gym - Why You Need Them
...tain the cleanliness of the space where you are working out and also to provide you comfort while you make your ‘moves.’ More importantly, a mat can improve your traction and balance especially when you are doing pilates or yoga exercises. They are portable and can easily be folded or rolled up.Which exercise mat is be...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...eptive to positive thoughts.Although this can be accomplished by the use of several Yoga poses, I will narrow the wide array of choices down to three simple yet very effective ones namely the Sun Salutations, Shoulder Stand and Relaxation poses.Depression Treatment: Choice of Yoga Poses for depression help1. The Sun Salutations:The sun exercises stimulates and balances all systems o...more
Yoga Positions for Beginners - Experienced Easy to Follow Steps
...d wide legged straddle and the like. Now, these yoga positions may look quite difficult at first but once you get the hand of it, it is really easy to do. Besides, since you are still a beginner, your yoga instructor will not really push you to do a more complicated pose. Just take your time and let your limbs loosen up naturally before you go on to more complicated yoga poses.When it ...more
Yoga For Cancer Afflicted Folks
...s like cancer. Yoga has also been proved to be a direct combatant against cancer as it restricts growth of cancerous cells. By doing so, yoga happens to increase longevity of patients.Your immune system gradually becomes stronger with constant yoga exercises. Once you become internally stronger to resist maladies, you are less susceptible to ...more
Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked
...cross the nation, there is still a reaction to the practice as offensive and unappealing. The idea of taking off your clothes in a class full of people can be embarrassing, especially if you were brought up in a household where nudity is shamed. But when practiced in a studio that is supportive or in the comfort of yo...more

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