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Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
...Consider these values when approaching your new yoga room and its decor.Choose a room in your home that has enough privacy. A room with a door that closes is preferable, so that you can enter your space and have relative privacy during your practice. Also, consider a room that has an adequate amount of natural light. The largest renovation, you may want to think about is the installation of har...more
How Yoga Works for Weight Loss
...you build flexibility in your muscles and joints so that you enjoy a full range of movement your whole life. Witness the difference between the movements of a young girl and a stiff 80 year old woman. The young girl is bound to move so much more because muscles and joints are less restricted.5. Yoga uses caloriesThis is where peop...more
Yoga: Exercise Your Body, Mind, And Spirit
... things. The earth, the stars, the universe—all that exists is one. Layers of energy, often called the aura, emanate from all things. For many, there is a feeling of a connection with all things.The postures, (the asans) in perfect time with the breathing techniques (the pranayama) Balanced—detailed and challenging breath and movement sequences are wonderful for someone a...more
Teaching Yoga for Teen Stress Management - Family Bonds
...n Stress Management - Family Bonds Teens will respond to a Yoga class, with their peers, above all other age groups. Unless they have a nurturing personality, teens are not usually a good fit in a kids Yoga class. Sometimes, after-school activities, in high schools or junior high schools, will have Yoga as a choice. If the...more
Starting Yoga - Why You May Want To Consider Yoga
...affect everything you do, so Yoga can help you with practically anything.Yoga takes a holistic approach to mind and body health. That means that Yoga does not separate the training of the mind from the training of the body. Yoga sees the mind and the body as inseparable parts of a whole.Yoga mainly trains the mind and body through poses and postures, also known as asanas...more

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