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Online Yoga Complements Live Classes
...oadable audio and video practices suitable for any portable media device, such as Ipod, or any mp3 player (many of them are free too!). So take your practice to the park, to the seaside, to the mountaintop, or just to a friendís house.There is no question that live yoga instruction is the best way to ensure proper posture and alignment, but on...more
Yoga for Weight Loss: What You Need to Know to Succeed (part 2)
...t of us seem to target when trying to lose weight, so I have made sure to go over them first.Iím under the impression that if you had searched in google or done some research on Yoga for weight loss, you must have gotten some degree of information on the poses above, or signed up for a class, bought a Yoga DVD, s...more
This is Not Your Grandma's Rocking Chair
...g local Yoga teachers to keep up with this popular demand.There are Yoga instructors who teach exclusively at senior centers, assisted living complexes, adult day care centers, and nursing homes. There are more Yoga teaching opportunities, to work with seniors, than there are Yoga teachers to fill the need.Seni...more
Perform Random Acts of Kindness
...iptures - doesn't it come down to treating others as we would wish to be treated? I've heard (and I believe) that how we treat others whom we don't need or want something from is a measure of our character.There are some great examples at Lotus7. There are teachers who donate their time to teach blind and elderly stud...more
How to Find the Right Yoga Teacher?
... guided meditation or relaxation? Meditation and relaxation are major aspects of Yoga practice.There are Yoga teachers who just want to get "their workout" done. Beware of Yoga teachers, who are so important, they donít have time for you.Some students love this air of superiority and, unfortunately, some people love abuse. If you want to learn Yo...more

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