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The Four Stages of Yoga Evolution
.... However, emperor Ashoka converted to Buddhism and widely spread it. Classical Yoga When Yoga became widely spread, and due to it different forms, people thought about standardizing it. Therefore, in the second century, Patanjali composed a seminal text, Yoga Sutra and Classical Yoga. At these times the 195 sutras in Yoga Sutra, used...more
Tantric Yoga
...han the rest. Though prized and desirable, this technique is also the most difficult to learn and master. This particular format is known as Tantric Yoga.Some early documents actually trace the roots of the practice of Tantric Yoga as far back as time of the Indus Valley civilization. This era was synonymous with that of the early Egyptian dynasty. T...more
Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras)
... practice Yoga. Ideally, the best way to start the practice Yoga is to find a qualified instructor. A second alternative would be to purchase a good book or tape. If you're not sure where to start your search for Yoga classes, check out adult education programs, holistic centers, family YMCA programs, healt...more
Beginning Yoga
... of stress, making your body more aware of itself, calming the body and mind, having sharper focus, and giving the body a new start with the relief of stress and pain.Beginning yoga is the first thing to get you started on the journey to the deep places of yoga. Most of those that have only been doing yoga for a few years will tell you that they are beginners because of how hard...more
Yoga in the Workplace
...s, it is practiced not only for overcoming from stress, but also to live in a new meaningful manner. Yoga is a system of healing and self-transformation based in wholeness and unity.Research confirms that it also offer the following benefits in the workplace like relief from headaches & menstrual cramps, and...more

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