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Yoga's Eight Fold Path to Enlightenment
...ts. Shaugh, the first element, teaches students to keep the body and mind clean and pure. Santosh, the second element, teaches the student to be happy and contented with the task at hand and to give an honest effort in all endeavors. Tapa, the third element, suggests that certain pleasures must be given up in order to attain one's goals.Asana is the third of the eight fold path, and it ...more
Do You Know The Differences Between Yoga And Pilates?
...ut videos and yoga pilates classes across America, although it's sort of a Western fusion. In India, it is something entirely different than the German-created pilates.Clear differences between yoga and pilates include some of the following: First, it is an ancient Indian practice that dates back approximat...more
Yoga as a Lifestyle
... on breathing and intense poses give the body an unbelievable workout that can be compared to almost any aerobic workout.Yoga is great for a person of any fitness level. Poses can be modified for a beginner and advanced for someone more experienced. It is an exercise routine that can grow with a person. It is varied and there are man...more
Again, Here are Some of the Benefits of Doing Yoga
...healthy and strong both mentally and physically.Moreover, ALL of these limbs have to be combined to really derive all the benefits of Yoga, so one will do well to keep that in mind.Though not an all in all list of the things to expect from a regular yoga practice, they do all add up to perhaps give THE health rewards of yo...more
Chant OM And Free Yourself From All Ill-Thoughts And Disease
...ahman one has to chant OM and practice Yoga. Practice of Yoga is meaningless without knowing and chanting of OM. OM should be chanted with full exhalation. Sound should come out equally from mouth and nose. With a full inhalation again one should chant OM with full exhalation. This way one should go on chanting OM for atleast half an hour before doing y...more

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