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Pilates and Yoga Both Are Quality Workouts
... the breathing of their practitioner's. It is well known that proper breathing does provide more of a benefit with the different pilates exercises and yoga postures. There is a slight difference between the differing practices recommendations: in pilates, the you are instructed to inhale through the nose,...more
Can Children Do Yoga?
... very easily, as learning is a natural part of growing up.Yoga is generally safe for children, but before starting any new exercise program, you want to check with a doctor. Doctors can examine you and your children and make sure you do not have any special physical needs. Luckily, yoga is a relatively accessible exercise program, and has mu...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...x major Chakras or circles. These are - Muladhar Chakra at anus, Swadhisthan Chakra at genital, Manipur Chakra at naval, Anahat Chakra at mid-chest, Vishudha Chakra at throat and Ajna Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. Ther...more
The Purpose of Yoga - Empowerment with Jnana Yoga
...hese ingredients to come together at the correct time, one must study under the guidance of a Guru, Swami, Yoga teacher, mentor, or coach.At this time, and thanks to the Internet, children have access to information beyond our childhood dreams, but the amount of information is overwhelming for one person. In fact, you would need a team to work together, just to decipher facts from f...more
How to Choose Your Yoga Pants
...re certified to flow with every yogi's bend and turn. Usually, these pants appeal most for people who adore natural fabrics. Keep in mind that it is a must to workout with clothes that are made with 100% cotton because it can absorb the moisture well enough, allowing your skin to breath. They won't j...more

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