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The Diamond Pose - An Essential for the Yoga Beginner
...t under the buttock.Similarly, lean to the right and bring the left leg under the left buttock. Keep the knees close to each other, spine erect.Keep the head, shoulder and buttocks in one plane. Rest the palms on each other and then on the upper part of the thighs.Look straight, then close the eyes and maintain the final posture for a while. While returning to th...more
Yoga and the Vegan Diet: A Match for Superior Health
...d in the raw food diet. Both purify and heal the body. Both offer powerful therapeutic effects in dealing with physical and psychological problems. Both promote radiant health.Running, swimming and weight lifting are great for muscle building but do little for connective tissue. It is the flexibility of the joints and of the connective tissues ...more
Purpose of Yoga - Reasoning With Fundamentalism
...uspect, and anyone that was accused, of anything, was tortured, until they confessed.The Malleus Maleficarum (Hammer of Witches), written around 1486, was a popular manual for witch hunting and torturing. Usually, women were accused because of a birth mark, living alone, to seize property, or some other excuse.So how long was the Malleus Maleficarum used? For almost three centuries,...more
Did You Get Hurt Taking Yoga?
...e are more able to interface with the outside world. We become more harmonious and more effective in all of our interactions. Our productivity improves.So, why do we get hurt at yoga class? A community yoga class instructor may not have knowledge about special populations. They may not be able to look carefully at ea...more
Yoga, Dogma, And Faith
... biology. And the yoga exercises are simply a way of facilitating the organic flow of energy in each individual. They are designed to release any blockages, and improve the circulation of energy, in the same way that exercise does for blood.It was in this spirit that I suggested some oki yoga exercises to my cousin when I was 20. My cousin, however, declined. That branch of my family held a p...more

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