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Practical Information on How To Open Your Yoga Studio
...ting instruments. On the other hand, hoi polloi would not require much decoration.You can sell your services at a higher rate to the upmarket customers, whereas the commoners would like to have it cheaper than the rest. The decision as to these two aspects would totally depend upon the amount of initial investment you would be willing to make. You can ask for a loan fr...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...ied to a wonderful man for 38 years. I have been doing chair yoga since June of 2005.I had a stroke and my neurologist suggested practicing yoga. I called three yoga studios, and when they heard I was “post stroke” they did not want me to attend classes there. My daughter kept researching and found Liz’ chair yoga class. She called Liz and after a nice conversation, I went to my first cl...more
Yoga - An Easy Way To Stay Healthy - Part 2
...sted Trikonasana and is a good exercise to follow the former one. The exercise helps in building a sense of coordination and balance in oneself. A lot of concentration and precision is required to perform this posture correctly.The Virasana Arm/Shoulder Stretch: This pose helps to give the entire body a complete stretch from head to toe. It improves strength and endurance...more
The Benefits of Yoga for Children
...iritual side to yoga in addition to the physical part which is the most important part of the exercise. Yoga might be a problem therefore if your child’s attention span doesn’t allow them to sit still longer than the average commercial break.This don’t mean hyperactive children can’t benefit from yoga, it just means that you need to ...more
Bikram Yoga - Hot, New Energy Source
...ing and the greater volume of blood brings more oxygen, helping in the removal of waste carbon dioxide and lactic acid. When blood passes through warm muscles, oxygen releases more easily from the hemoglobin, blood passing through cold muscles releases much less oxygen.Warmer muscle tissue temperatures produce a fluid-like stretch that allow...more

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