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Ancient Wisdom in Modern Yoga
...reathing) especially assist in gaining a calm mind.To most, achieving a calm mind seems impossible in this world. Nevertheless, it is a virtuous and respectable goal, and yoga offers us hope.Experienced practitioners can tell the difference, as yoga teaches a person how to properly relax when there is a...more
Yoga in Practice: Teaching Yoga
... these words, at this moment.What we accomplish in life is, for the most part, based upon our own actions. There are exceptions to this such as: poverty, illness, and bad luck. However, the person who never gives up will realize achievement, success, and goal realization. When we stop trying, we “short circuit” our po...more
Yoga: Three Reasons You Should Not do Bhastrika Pranayama
...exhalation; (15 breaths per minute) with no force on inhalation and exhalation. With regular practice of this pranayama the abdominal muscles will become stronger, so the speed can be increased to 30 breaths per minute, using 1-second inhalation and 1-second exhalation.Intermediate and advanced students may practice at medium b...more
Yoga and Pregnancy
...continue for the first two trimesters. Don't hold the poses for too long.You may want to skip any movements that require you to lie flat on your back for longer than a few minutes, especially after 20 weeks of pregnancy. Lying on your back can put pressure on your inferior vena cava, the vein that returns blood from the legs to the heart, and can cause dizziness, shor...more
Teaching Hatha Yoga: The Summer Slow Down
...ing or early summer. So, what action can Yoga teachers take to deal with this vacation season?How about special classes? Did you ever think about teaching Yoga classes in a pool? What about testing Yoga classes that you had not considered during a busy season? What about an “Introduction to Hot Yoga” or a Vinyasa style ...more

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